Bursting, buzzing or bouncing? What’s your dance of Spring?
Weekly 5Rhythms® Dances in Bristol
Dear Dancers
Friday 5Rhythms®
with Bernadette Ryder
Horfield Parish Church Hall
Friday March 8, 8:30pm – 10:30pm
With the light returning, our bodies emerge from winter ‘hibernation’ instincts – whether you feel like an opening flower, a buzzing bee, or a mad march hare, join us Friday night and explore how your Spring Wave unfolds.
– More about classes
Monday 5Rhythms® Sweat
with Jon Ralls*
Scout Resource Centre, Eastville
Monday March 11, 10:30am – 12:30pm
A 5Rhythms® Sweat begins with a gentle warm-up and demonstration followed by an unguided Wave where the music moves you and your body is the teacher. A Monday morning dance is a great way to start your week.
– More about Sweats
(*Teacher in Training, mentored by Ajay Rajani & Bernadette Ryder)
See you on the dance floors 🙂
All Love,
Jon, for Bernadette & team xxx
…and going deeper…
Elemental Rhythms 2024
Rhossili, Gower Coast, South Wales
Residential workshops with Bernadette Ryder
Elemental Rhythms 2024 is a series of four workshops, each devoted to the teachings of one of the elements: Earth, Fire, Water and Air. The workshops can be done individually, but they will also build on each other in a progressive sequence – each element being a gateway to a deeper connection with our world, our-selves, and our potential.
Earth: April 18-21 *still spaces*
Fire: June 27-30
Water: Sept 19-22
Air: Nov 7-10
Full details and online booking on our website here:
https://in-rhythm.com/elemental
(early bird and series discounts)
…and coming soon…
Sunday morning in Weston-super-Mare
5Rhythms® Sweats
Scout Resource Centre, Eastville
Hutton Primary School, Weston-s-Mare, BS24 9SN
Second Sunday of the month, starting: April 14, 2024
with Jon Ralls, 5Rhythms Teacher in Training
(mentored by Ajay Rajani & Bernadette Ryder)
A Rhythms® Sweat begins with a gentle warm-up and demonstration followed by an unguided Wave where the music moves you and your body is the teacher.
full details here: https://in-rhythm.com/sweats
All Love,
Jon, for Bernadette & team xxx
See also: