Weekly classes are a doorway into the 5 Rhythms, its essential structure and character. They are also a place of practice to embody and ground the deeper work. A remarkable aspect of the Rhythms is that, with very diverse experience and intentions, we can all dance together and all find what we need.
No need for any experience, just book online and come along – if you are not familiar with the 5 Rhythms check out “The 5 Rhythms“ above.
Gathers weekly in Bristol, to connect and support one another to drop deeper in the dance. This is where we expand the experience, comprehension and embodiment of the profound 5 Rhythms map.
Workshops take the practice to another level. They are uninterrupted time – often several days, often in a residential setting. The focus allows you to shift and expand the energy and ‘vocabulary’ of your dance. The places this practice takes you are unpredictable and often extraordinary.
Bernadette’s workshops combine different aspects of her work and experience, in unique and powerful ways. These workshops are held in Rhossili, in the magnificent landscape of the Gower.
Bernadette also teaches shorter workshops, either in or near Bristol, or by invitation of 5 Rhythms organisers elsewhere. Join our mailing list to find out where and when.
Dear Beautiful Dancers, Friday Classes after July 19th Thank you all for your support through all the changes we’ve been through so far. To those who have had the joy of dancing together the last few weeks – your radiant
Dear Dancers at Home, We just updated the Online Waves page — you’ll find it here — enjoy! 🙂 Online Waves As mentioned previously… several groups gather on Zoom to dance these 😀 You may do this already, but in
Rhossili, The Gower, S. Wales, Sept 22 – 26, 2021 The Deepening, Waves Intensive is a deep dive into the primary teaching of the 5 Rhythms – how to surrender to the flow of our own energy through dance, enabling
Walking in Stillness, Rhossili Beach (©2018 Jon Ralls)
Bernadette has been teaching the 5 Rhythms dance practice since 1998, and immersed in it for years before that. Her approach to the work has been influenced by a number of other profound spiritual practices: principally Isha Yoga, Movement Medicine, Sky Dancing Tantra, Sacred Trust Shamanism and the teachings of Abraham Hicks. She also practices yoga, meditation and Kriya breathwork, which she integrates beautifully into her classes, workshops and training programmes.
Jon is your point of contact for practical questions, bookings for classes, workshops and Rhythm Circle.
Jon has been dancing the 5 Rhythms since 2009, when Bernadette began introducing movement into environmental awareness training events that they were running together.
He administers mailing lists and the Facebook page (slightly erratically), is (un)Sound Engineer for Zoom classes, and 'IRL' coordinates the wonderful team of volunteers (thank you all!)
(An ‘avatar’ may be shown, for reasons of professional privacy.)
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call/message Jon
+44 (0)7970 069 256
In-Rhythm c/o Jon Ralls
Studio 4B6, Hamilton House,
Bristol BS1 3QY
