5Rhythms® Dance with Bernadette Ryder

5Rhythms® Dance with Bernadette Ryder

The 5Rhythms®

5Rhythms® in Bristol, the South West,
& South Wales, UK

Classes

Weekly classes are a doorway into the 5Rhythms, its essential structure and character. They are also a place of practice to embody and ground the deeper work. A remarkable aspect of the Rhythms is that, with very diverse experience and intentions, we can all dance together and all find what we need.

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Drop-in / open classes

No need for any experience, just book online and come along – if you are not familiar with the 5Rhythms check out “The 5Rhythms“ above.

See also: Weekly Monday and monthly Sunday 5Rhythms Sweats with Jon Ralls, Teacher in Training.

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'Rhythm Circle'
ongoing closed group

Gathers weekly in Bristol, to connect and support one another to drop deeper in the dance. This is where we expand the experience, comprehension and embodiment of the profound 5Rhythms map.

Workshops

Workshops take the practice to another level. They are uninterrupted time – often several days, often in a residential setting. The focus allows you to shift and expand the energy and ‘vocabulary’ of your dance. The places this practice takes you are unpredictable and often extraordinary.

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Forthcoming workshops/events

Bernadette’s workshops combine different aspects of her work and experience, in unique and powerful ways.

Rhossili Residentials – booking now
Gower Coast, South Wales:
find out more:
Elemental Rhythms 2024
:
Earth: April 18-21
Fire: June 27-30
Water: Sept 19-22
Air: Nov 7-10
(bookable individually or as a series)

To find out as soon as anything is launched, why not join our mailing list?

    Subject (please edit if required):

    Keep me up to date?
    NO thank you – one-off enquiryYES please – add me to your mailing/waiting list(s)…

    ALL: Weekly Open Classes AND Workshops/EventsWorkshops/Events only

    All forthcomingRhossili residentialsJust the one (other)

    (please specify in Subject above or Message below!)

    Rhythm Circle (weekly closed group) Waiting List

    Before joining the waiting list, please make sure you read all about Rhythm Circle – thanks!

    (optional but recommended)

    [ privacy ]

    Note: We do not spam!
    To unsubscribe or change your options at any time, please use the buttons/ links at the foot of our emails 🙂 Thank you!

    See also: Selected feedback from participants in our previous workshops/events.

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    Weekend workshops
    & Masterclasses

    Bernadette also teaches shorter workshops, either in or near Bristol, or by invitation of 5Rhythms organisers elsewhere. Join our mailing list to find out where and when.

      Subject (please edit if required):

      Keep me up to date?
      NO thank you – one-off enquiryYES please – add me to your mailing/waiting list(s)…

      ALL: Weekly Open Classes AND Workshops/EventsWorkshops/Events only

      All forthcomingRhossili residentialsJust the one (other)

      (please specify in Subject above or Message below!)

      Rhythm Circle (weekly closed group) Waiting List

      Before joining the waiting list, please make sure you read all about Rhythm Circle – thanks!

      (optional but recommended)

      [ privacy ]

      Note: We do not spam!
      To unsubscribe or change your options at any time, please use the buttons/ links at the foot of our emails 🙂 Thank you!

      What's New?

      Bernadette teaching online

      Online Wave – May 22

      Dear Dancers, We just updated the Online Waves page — you’ll find it here — enjoy! 🙂 Online Waves Note: Several groups gather on Zoom to dance these 😀 You may do this already, but in case not… we suggest

      Read More »

      For more see...

      "Since I started dancing with you, you have sustained and inspired me, more than you could know. Thank you so much."
      Richard, Bridgend
      "I got so much more from this workshop than I could have ever expected ... meticulously organised and held, I could not find any other word to describe it than 'perfect'."
      Kelly, Plymouth
      "Bernadette's experience and generosity as a facilitator, her skill and capacity to hold space for a whole group whilst having a particular sensitivity to individuals as they work, is tremendous."
      Mags L, Durham
      "Wonderful energy, beautiful people one really couldn't ask for anymore. Highly recommended."
      Andre, London [Facebook 5* review]
      "I've found [Rhythm Circle] really nourishing and feel very safe in the space. I look forward to it every week and have got so much out of being with a regular group..."
      Caroline, Bristol
      "It's no exaggeration to say that 5 Rhythms with Bernadette has given me back my life!"
      JR, Bristol
      "(Bernadette's classes) have had a very positive impact on my life ... and far exceeded my hopes and expectations."
      NW, Bristol
      "Thank you for making such a beautiful safe space."
      LJ, Bristol
      "It was one of the best workshops I have ever experienced."
      SG, Gloucestershire
      "You said it would be nourishing – and you were right."
      KC, Bristol
      "It's quite astounding! I have learnt so much and have taken away so many lessons and so much positivity..."
      HT, Bristol
      "What would I change? - I'd prescribe the course on the NHS!"
      NJ
      “I love these sessions… to let off steam, develop confidence connecting with others, to move away from the head fuzz and into my body… also just a lovely bunch of people”
      Ria, Bristol [FB post]
      "Bernadette's choice of music is always delicious and always seems to be in alignment with the energy of the room."
      Ria, Bristol [FB post]
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      Walking in Stillness, Rhossili Beach (©2018 Jon Ralls)

      About Bernadette & In-Rhythm

      Bernadette Ryder - 5 Rhythms Teacher

      Bernadette Ryder
      5Rhythms® Teacher

      Bernadette has been teaching the 5Rhythms dance practice since 1998, and trained in 5Rhythms Heartbeat advanced practice 2005-7. Her approach to the work has been influenced by a number of other profound spiritual practices: principally Isha Yoga, Movement Medicine, Sky Dancing Tantra, Sacred Trust Shamanism and the teachings of Abraham Hicks. She also practices yoga, meditation and Kriya breathwork, which she integrates beautifully into her classes, workshops and training programmes.

      Jon Ralls

      Jon Ralls 5Rhythms Teacher in Training

      Organiser / Producer

      Jon is your point of contact for practical questions, bookings for classes, workshops and Rhythm Circle.
      Jon has been dancing the 5Rhythms since 2008, when Bernadette began introducing movement into environmental awareness training events that they were running together.
      He administers mailing lists and the Facebook page (slightly erratically), is (un)Sound Engineer for live and Zoom classes, and coordinates the wonderful team of volunteer crew (thank you all!)

      5Rhythms Sweat logo

      5Rhythms Teacher in Training

      Jon is on the 2023/24 5Rhythms Waves Teacher Training programme. As part of the training process, he is holding 5Rhythms 'Sweats' - see:
      Sweats: What, where and when
      Jon's profile on 5rhythms.com.

      Team

      (In alphabetical order; an ‘avatar’ may be shown, for reasons of professional privacy.)

      Get In Touch

      Enquiries &
      Mailing Lists

        Subject (please edit if required):

        Keep me up to date?
        NO thank you – one-off enquiryYES please – add me to your mailing/waiting list(s)…

        ALL: Weekly Open Classes AND Workshops/EventsWorkshops/Events only

        All forthcomingRhossili residentialsJust the one (other)

        (please specify in Subject above or Message below!)

        Rhythm Circle (weekly closed group) Waiting List

        Before joining the waiting list, please make sure you read all about Rhythm Circle – thanks!

        (optional but recommended)

        [ privacy ]

        Note: We do not spam!
        To unsubscribe or change your options at any time, please use the buttons/ links at the foot of our emails 🙂 Thank you!

        NOTE: For bookings enquiries on the day, please use phone/text
        If the form does not appear when you click the button above, please use this alternative contact form.

        Phone

        ... or if it's urgent:
        call/message Jon
        +44 (0)7970 069 256

        Postal Address
        (class & workshop admin)

        In-Rhythm c/o Jon Ralls
        Studio 4B6, Hamilton House,
        Bristol  BS1 3QY

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