Weekly classes are a doorway into the 5 Rhythms, its essential structure and character. They are also a place of practice to embody and ground the deeper work. A remarkable aspect of the Rhythms is that, with very diverse experience and intentions, we can all dance together and all find what we need.
No need for any experience, just book online and come along – if you are not familiar with the 5 Rhythms check out “The 5 Rhythms“ above.
Gathers weekly in Bristol, to connect and support one another to drop deeper in the dance. This is where we expand the experience, comprehension and embodiment of the profound 5 Rhythms map.
Workshops take the practice to another level. They are uninterrupted time – often several days, often in a residential setting. The focus allows you to shift and expand the energy and ‘vocabulary’ of your dance. The places this practice takes you are unpredictable and often extraordinary.
Bernadette’s workshops combine different aspects of her work and experience, in unique and powerful ways.
Rhossili Residentials 2023
Gower Coast, South Wales:
The Deepening
5 Day Waves Intensive
May 3-7 (almost full)
Details & BOOK ONLINE
Waves & Beaches
4 Day Retreat/Holiday
July 13-16
Details & BOOK ONLINE
and a further workshop
Save the Dates…
Sept 21-24
… and in Bristol
God, Sex & the Body
Bristol, Mar 30 – Apr 2
CURRENTLY FULL
(join waiting list)
🙂 AND MORE IN THE PIPELINE 🙂
To find out as soon as anything is launched, why not join our mailing list?
Bernadette also teaches shorter workshops, either in or near Bristol, or by invitation of 5 Rhythms organisers elsewhere. Join our mailing list to find out where and when.
Dear Dancers, We just updated the Online Waves page — you’ll find it here — enjoy! 🙂 Online Waves Note: Several groups gather on Zoom to dance these 😀 You may do this already, but in case not… we suggest
Dear Dancers Friday 5 Rhythms in Bristol with Bernadette RyderHorfield Parish Church Hall 24 March, 8:30 – 10:30pm It might still be cold and damp, but the sun is winning The light is returning with the promise of renewed growth, warm days, long summer
Dear Dancers Friday 5 Rhythms in Bristol with Neil Pinnock (guest teacher) Horfield Parish Church Hall 24 Feb, 8:30 – 10:30pm For many of you, Neil Pinnock needs no introduction – we’re delighted that he brings his playful and profound approach to
Walking in Stillness, Rhossili Beach (©2018 Jon Ralls)
Bernadette has been teaching the 5 Rhythms dance practice since 1998, and immersed in it for years before that. Her approach to the work has been influenced by a number of other profound spiritual practices: principally Isha Yoga, Movement Medicine, Sky Dancing Tantra, Sacred Trust Shamanism and the teachings of Abraham Hicks. She also practices yoga, meditation and Kriya breathwork, which she integrates beautifully into her classes, workshops and training programmes.
Jon is your point of contact for practical questions, bookings for classes, workshops and Rhythm Circle.
Jon has been dancing the 5 Rhythms since 2009, when Bernadette began introducing movement into environmental awareness training events that they were running together.
He administers mailing lists and the Facebook page (slightly erratically), is (un)Sound Engineer for live and Zoom classes, and coordinates the wonderful team of volunteers (thank you all!)
Jon is working towards deepening his contribution by training as a 5 Rhythms teacher.
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NOTE: For bookings enquiries on the day, please use phone/text.
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call/message Jon
+44 (0)7970 069 256
In-Rhythm c/o Jon Ralls
Studio 4B6, Hamilton House,
Bristol BS1 3QY
