Weekly classes are a doorway into the 5 Rhythms, its essential structure and character. They are also a place of practice to embody and ground the deeper work. A remarkable aspect of the Rhythms is that, with very diverse experience and intentions, we can all dance together and all find what we need.
No need for any experience, just book online and come along – if you are not familiar with the 5 Rhythms check out “The 5 Rhythms“ above.
Gathers weekly in Bristol, to connect and support one another to drop deeper in the dance. This is where we expand the experience, comprehension and embodiment of the profound 5 Rhythms map.
Workshops take the practice to another level. They are uninterrupted time – often several days, often in a residential setting. The focus allows you to shift and expand the energy and ‘vocabulary’ of your dance. The places this practice takes you are unpredictable and often extraordinary.
Bernadette’s workshops combine different aspects of her work and experience, in unique and powerful ways.
No workshops are currently scheduled.
To find out as soon as anything is launched, why not join our mailing list?
Bernadette also teaches shorter workshops, either in or near Bristol, or by invitation of 5 Rhythms organisers elsewhere. Join our mailing list to find out where and when.
Dear Dancers Friday 5 Rhythms with Bernadette RyderFri 5th AugustHorfield Parish Church Hall No steps to learnNo demand to be coolNo one right wayJust fantastic music that keeps calling you to Danceand just enough guidance to take you beyond inhibition
Dear Dancers Friday 5 Rhythms with Bernadette RyderFri 22nd JulyHorfield Parish Church Hall Come and dance this Friday — by which time it will have cooled to perfect dancing temperature … and meantime, we hope you’re finding ways to keep
Dear Dancers, We just updated the Online Waves page — you’ll find it here — enjoy! 🙂 Online Waves Note: Several groups gather on Zoom to dance these 😀 You may do this already, but in case not… we suggest
Walking in Stillness, Rhossili Beach (©2018 Jon Ralls)
Bernadette has been teaching the 5 Rhythms dance practice since 1998, and immersed in it for years before that. Her approach to the work has been influenced by a number of other profound spiritual practices: principally Isha Yoga, Movement Medicine, Sky Dancing Tantra, Sacred Trust Shamanism and the teachings of Abraham Hicks. She also practices yoga, meditation and Kriya breathwork, which she integrates beautifully into her classes, workshops and training programmes.
Jon is your point of contact for practical questions, bookings for classes, workshops and Rhythm Circle.
Jon has been dancing the 5 Rhythms since 2009, when Bernadette began introducing movement into environmental awareness training events that they were running together.
He administers mailing lists and the Facebook page (slightly erratically), is (un)Sound Engineer for Zoom classes, and 'IRL' coordinates the wonderful team of volunteers (thank you all!)
(An ‘avatar’ may be shown, for reasons of professional privacy.)
NOTE: For bookings enquiries on the day, please use phone/text.
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... or if it's urgent:
call/message Jon
+44 (0)7970 069 256
In-Rhythm c/o Jon Ralls
Studio 4B6, Hamilton House,
Bristol BS1 3QY
