Weekly classes are a doorway into the 5Rhythms, its essential structure and character. They are also a place of practice to embody and ground the deeper work. A remarkable aspect of the Rhythms is that, with very diverse experience and intentions, we can all dance together and all find what we need.
No need for any experience, just book online and come along – if you are not familiar with the 5Rhythms check out “The 5Rhythms“ above.
Gathers weekly in Bristol, to connect and support one another to drop deeper in the dance. This is where we expand the experience, comprehension and embodiment of the profound 5Rhythms map.
Workshops take the practice to another level. They are uninterrupted time – often several days, often in a residential setting. The focus allows you to shift and expand the energy and ‘vocabulary’ of your dance. The places this practice takes you are unpredictable and often extraordinary.
Bernadette’s workshops combine different aspects of her work and experience, in unique and powerful ways.
Rhossili Residentials 2023
Gower Coast, South Wales:
Re-Wilding Creativity
5 Day Residential
Sept 20-24
Details & Book Online
(online booking now open)
🙂 AND MORE IN THE PIPELINE 🙂
To find out as soon as anything is launched, why not join our mailing list?
Bernadette also teaches shorter workshops, either in or near Bristol, or by invitation of 5Rhythms organisers elsewhere. Join our mailing list to find out where and when.
Dear Dancers, We just updated the Online Waves page — you’ll find it here — enjoy! 🙂 Online Waves Note: Several groups gather on Zoom to dance these 😀 You may do this already, but in case not… we suggest
Dear Dancers Friday 5 Rhythms in Bristol with Tim Barnes (guest teacher) Horfield Parish Church Hall22 September, 8:30 – 10:30pm This week Bernadette is away teaching “Re-Wilding Creativity” in Rhossili, and the class will be taken by Bristol’s very own Tim
Dear Dancers Friday 5 Rhythms in Bristol Horfield Parish Church Hall 8 September 8:30 – 10:30pm Well… Y’all ‘smashed it’ again last week – we had a really good sweat and you all gave such a great level of focus that
Walking in Stillness, Rhossili Beach (©2018 Jon Ralls)
Bernadette has been teaching the 5Rhythms dance practice since 1998, and trained in 5Rhythms Heartbeat advanced practice 2005-7. Her approach to the work has been influenced by a number of other profound spiritual practices: principally Isha Yoga, Movement Medicine, Sky Dancing Tantra, Sacred Trust Shamanism and the teachings of Abraham Hicks. She also practices yoga, meditation and Kriya breathwork, which she integrates beautifully into her classes, workshops and training programmes.
Jon is your point of contact for practical questions, bookings for classes, workshops and Rhythm Circle.
Jon has been dancing the 5Rhythms since 2009, when Bernadette began introducing movement into environmental awareness training events that they were running together.
He administers mailing lists and the Facebook page (slightly erratically), is (un)Sound Engineer for live and Zoom classes, and coordinates the wonderful team of volunteers (thank you all!)
Jon is participating in the 2023/24 5Rhythms Teacher Training programme.
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NOTE: For bookings enquiries on the day, please use phone/text.
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+44 (0)7970 069 256
In-Rhythm c/o Jon Ralls
Studio 4B6, Hamilton House,
Bristol BS1 3QY
