Weekly Classes

Drop-in / Open Classes

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"Rhythm Circle " Ongoing Group

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The 5 Rhythms®

The 5 Rhythms

5 Rhythms in Bristol, the South West,
& South Wales, UK

Classes

Weekly classes are a doorway into the 5 Rhythms, its essential structure and character. They are also a place of practice to embody and ground the deeper work. A remarkable aspect of the Rhythms is that, with very diverse experience and intentions, we can all dance together and all find what we need.

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Drop-in / open classes

No need for any experience, just book online and come along – if you are not familiar with the 5 Rhythms check out “The 5 Rhythms“ above.

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'Rhythm Circle'
ongoing closed group

Gathers weekly in Bristol, to connect and support one another to drop deeper in the dance. This is where we expand the experience, comprehension and embodiment of the profound 5 Rhythms map.

Workshops

Workshops take the practice to another level. They are uninterrupted time – often several days, often in a residential setting. The focus allows you to shift and expand the energy and ‘vocabulary’ of your dance. The places this practice takes you are unpredictable and often extraordinary.

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Residential workshops

Bernadette’s workshops combine different aspects of her work and experience, in unique and powerful ways. These workshops are held in Rhossili, in the magnificent landscape of the Gower.

Beyond the extraordinary power of the work itself, many people also find a connection with the land, and a depth of experience of community with other participants in workshops, that is hugely reconnecting and healing.
See: feedback from workshop participants.

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    Weekend workshops
    & Masterclasses

    Bernadette also teaches shorter workshops, either in or near Bristol, or by invitation of 5 Rhythms organisers elsewhere. Join our mailing list to find out where and when.

      Subject (please edit if required):

      Keep me up to date?
      NO thank you – one-off enquiryYES please – add me to your mailing/waiting list(s)…
      ALL: Weekly Open Classes AND Workshops/EventsWorkshops/Events only
      All forthcomingJust the one
      (please specify in Subject above or Message below!)
      Rhythm Circle (weekly closed group) Waiting List
      Before joining the waiting list, please make sure you read all about Rhythm Circle – thanks!
      (optional but recommended)
      Note: We do not spam!
      To unsubscribe or change your options at any time, please use the buttons/ links at the foot of our emails 🙂 Thank you!

      What's New?

      Friday classes – changes, July 19th

      Dear Beautiful Dancers, Friday Classes after July 19th Thank you all for your support through all the changes we’ve been through so far. To those who have had the joy of dancing together the last few weeks – your radiant

      Read More »
      Bernadette teaching online

      Online Wave – July 21st

      Dear Dancers at Home, We just updated the Online Waves page — you’ll find it here — enjoy! 🙂 Online Waves As mentioned previously… several groups gather on Zoom to dance these 😀 You may do this already, but in

      Read More »

      For more see...

      "Since I started dancing with you, you have sustained and inspired me, more than you could know. Thank you so much."
      Richard, Bridgend
      "I got so much more from this workshop than I could have ever expected ... meticulously organised and held, I could not find any other word to describe it than 'perfect'."
      Kelly, Plymouth
      "Bernadette's experience and generosity as a facilitator, her skill and capacity to hold space for a whole group whilst having a particular sensitivity to individuals as they work, is tremendous."
      Mags L, Durham
      Wonderful energy, beautiful people one really couldn't ask for anymore. Highly recommended. [Facebook 5* review]
      Andre, London
      "I've found [Rhythm Circle] really nourishing and feel very safe in the space. I look forward to it every week and have got so much out of being with a regular group..."
      Caroline, Bristol
      It's no exaggeration to say that 5 Rhythms with Bernadette has given me back my life!
      JR, Bristol
      (Bernadette's classes) have had a very positive impact on my life ... and far exceeded my hopes and expectations.
      NW, Bristol
      Thank you for making such a beautiful safe space.
      LJ, Bristol
      It was one of the best workshops I have ever experienced.
      SG, Gloucestershire
      You said it would be nourishing – and you were right.
      KC, Bristol
      It's quite astounding! I have learnt so much and have taken away so many lessons and so much positivity...
      HT, Bristol
      What would I change? - I'd prescribe the course on the NHS!
      NJ
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      Walking in Stillness, Rhossili Beach (©2018 Jon Ralls)

      About Bernadette & In-Rhythm

      Bernadette Ryder - 5 Rhythms Teacher

      Bernadette Ryder
      5 Rhythms Teacher

      Bernadette has been teaching the 5 Rhythms dance practice since 1998, and immersed in it for years before that. Her approach to the work has been influenced by a number of other profound spiritual practices: principally Isha Yoga, Movement Medicine, Sky Dancing Tantra, Sacred Trust Shamanism and the teachings of Abraham Hicks. She also practices yoga, meditation and Kriya breathwork, which she integrates beautifully into her classes, workshops and training programmes.

      Organiser / Producer

      Jon Ralls

      Jon Ralls

      Jon is your point of contact for practical questions, bookings for classes, workshops and Rhythm Circle.
      Jon has been dancing the 5 Rhythms since 2009, when Bernadette began introducing movement into environmental awareness training events that they were running together.
      He administers mailing lists and the Facebook page (slightly erratically), is (un)Sound Engineer for Zoom classes, and 'IRL' coordinates the wonderful team of volunteers (thank you all!)

      Team

      (An ‘avatar’ may be shown, for reasons of professional privacy.)

      Get In Touch

      Enquiries &
      Mailing Lists

        Subject (please edit if required):

        Keep me up to date?
        NO thank you – one-off enquiryYES please – add me to your mailing/waiting list(s)…
        ALL: Weekly Open Classes AND Workshops/EventsWorkshops/Events only
        All forthcomingJust the one
        (please specify in Subject above or Message below!)
        Rhythm Circle (weekly closed group) Waiting List
        Before joining the waiting list, please make sure you read all about Rhythm Circle – thanks!
        (optional but recommended)
        Note: We do not spam!
        To unsubscribe or change your options at any time, please use the buttons/ links at the foot of our emails 🙂 Thank you!

        NOTE: If the form does not appear when you click the button above, please use this alternative contact form.

        Phone

        ... or if it's urgent:
        call/message Jon
        +44 (0)7970 069 256

        Postal Address
        (class & workshop admin)

        In-Rhythm c/o Jon Ralls
        Studio 4B6, Hamilton House,
        Bristol  BS1 3QY

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