5 Rhythms Dance with Bernadette Ryder

5 Rhythms Dance with Bernadette Ryder

5 Rhythms Dance

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The 5 Rhythms®


The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability – can practise. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

Just like light, sound or ocean waves, a dancing body when moving freely passes through five distinct rhythmic patterns. These patterns continuously repeat themselves in a wave of motion.

Each of the 5 Rhythms is illustrated in this video (and described above).

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The 5 Rhythms, the foundation of the the work of Gabrielle Roth, is a map of how energy flows – through the body, through our lives…

The late Gabrielle Roth, originator of the 5 Rhythms explains more in this short video.


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    For more about the 5 Rhythms see