Dear Dancers

Tonight 🙂

Friday 5Rhythms® in Bristol

Horfield Parish Church Hall
October 25, 2024, 8:30-10:30pm
with Bernadette Ryder (weekly)

… and for deeper freedom and transformation:

‘Heart and Soul’ in Rhossili 

It’s still not too late to join us in Rhossili for “Heart and Soul”, Bernadette’s next Heartbeat workshop in gorgeous Rhossili on the Gower Coast. See below, and more on the website, or come and speak with us at the end of this week’s class.

Come and dance!

All Love, 
Jon, for Bernadette & team xxx

---

… not too late to join us in November …

Heart and Soul (Air)
– a Heartbeat™ workshop

Rhossili, Gower Coast, South Wales 
Nov 7-10 (Thurs-Sun) 
Residential workshop with Bernadette Ryder

The central purpose of “Heart and Soul” is to explore Air as a symbol of freedom and transformation, while connecting deeply to the soul as our essential nature.

Throughout this progamme we dance with the heart – getting to know the landscape of our emotional body – in order to cultivate the capacity for choice in our responses.

(See also: About the 5Rhythms ‘Heartbeat™’ map.)

---

Notices: 

Friday 5Rhythms with Bernadette:
Sorry, no class on the following dates (venue unavailable): 
– November 1st 

5Rhythms Dance with Jon: 
– monthly in Weston-super-Mare 
– next class: Sunday November 10th – guest teacher Jean Rankin

See also:

• More about the 5 Rhythms
• About our Drop-in/Open Classes
• Weekly Class Terms & Conditions