New Year options <br>& Gabrielle on ‘Lyrical’

New Year options
& Gabrielle on ‘Lyrical’

Dear Dancers

Dance into the New Year on a 3 day dance workshop with Bernadette. We will use the deep intelligence within the dance and its power of creative expression to re-form our energy patterns.

And/or join us for the New Year’s night party too – either or both (see below). 

Meantime, five more Friday night classes until Christmas week – plus a last Solstice Dance session on Thursday 22nd December (at Horfield).

This week…

Friday 5 Rhythms

with Bernadette Ryder
Fri 18th November
Horfield Parish Church Hall

sparkles emoji
sparkles emoji

(as usual, booking open
for the next 4 classes… and…)

every Friday until…

Christmas/Solstice 5 Rhythms Dance
Thursday 22nd December 8-10:30pm
Horfield Parish Church Hall
now booking online*
(pre-booking recommended)

No Friday class:

  • Dec 23rd … but see above
  • Dec 30th

See you on the dance floors

All Love,
Jon, for Bernadette, & team xxx

Options at New Year:

Re-Visioning 20233 Day New Year Workshop with Bernadette Ryder
30th Dec – 1st Jan
St Michael’s Parish Hall

Crafted to help you step into 2023 psychologically and emotionally resourced: strong, positive, clear.


New Year 5 Rhythms Party
Saturday 31 Dec 8pm-late (times tbc)
St Michael’s Parish Hall
now booking online*

You can do either or both.


The fourth of the 5 Rhythms…

“When you have let go in chaos, you enter the rhythm of lyrical where you let go of letting go. It’s really chaos inside out. The intuitive moves that have driven your dance are shifted into the zone of your imagination where you reinvent yourself, make yourself up from scratch in every moment.”
—Gabrielle Roth, “Maps to Ecstasy”

Find out about the 5 Rhythms
… and more at our classes
and much more at our workshops.

See also: