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5 Rhythms Year Group 2020: Journey to the Heart – Early Bird alert

Journey to the Heart

5 Rhythms Year Group 2020

Gower Coast, South Wales – Early Bird expires Jan 15
Journey to the Heart - 5 Rhythms Year Group, Wales UK, 2020
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Happy New Year! It feels like a good year for a Journey to the Heart. To explore the potent, and often subconscious dance between Body, Heart and Mind — where cultivating the capacity to choose our felt responses to life is a key to emotional freedom.

Commitment to a Residential Year Group both opens space in ourselves, and allows the creation of profound trust, mutual support and a progressive unfolding into the precious dimensions and magic of the dance. An experience held and enhanced by the unique Rhossili environment and coastline.

Do join us – it’s still ‘Early Bird’ time. We have a few places at this price, until Jan 15th (or until they’re filled).

What are you looking for? What are you waiting for?

Find out more here*

Looking forward, I hope, to dancing with you soon, whether in Bristol… or in Rhossili 🙂

With love

Jon, Bernadette & team xxx

*P.S. DO call Jon if you have any further questions at all before signing up:
UK: 07970 069 256
Intl: +44 7970 069 256

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Solstice 5 Rhythms Dance Celebration, Dec 20 (drop-in)

Solstice 5 Rhythms® Dance Celebration

December 20, 8:00-11:00/11:30pm (drop-in)
DMAC, Hamilton House, Bristol

Star and Circle emoji

Come and dance the still point, the turning towards the light, the mayhem and the magic of this time of year. Our Solstice Dance is a drop-in class – no need to book – we’ll start at 8pm as usual, and finish sometime between 11 and 11:30pm… ending as usual with herb teas and Gwen’s delicious raw cakes.

Same price, same start time 🙂

See you on the dance floor.

With love
Jon, for Bernadette & team
xxx

P.S. Tuesday’s ‘Rhythm Circle’ closed group restarts on Jan 7, and is nearly full, but there are a couple of spaces – find out more about Rhythm Circle
P.P.S. We restart drop-in classes on Friday Jan 3rd.

Dancing over the holiday period…

Dec 20 – Solstice Celebration (see above)
Dec 27 – NO CLASS – it’s the only Friday of the year we take a rest… 🙂
Jan 3rd – New Year Lift-Off – ‘dance as you mean to go on’ – join us getting the year off to a positive and visionary start (drop-in).

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Extra Dance Session – No extra cost – Fri Dec 13 (drop-in… then +photography)

Friday Dec 13 – 

  • An extra dance session
  • No extra cost
  • and a chance to be photographed in action.

Following immediately from our Friday evening session next week, we will run an additional 5 Rhythms session (for maybe 40-60 min – so we will finish 11.30pm latest)

My DMAC colleagues – Bob and Kabbo – will join the session in order to take pictures and short action videos, to include in promotional material for the DMAC dance studios.

By joining this part of the evening you are agreeing to allow your dance to be recorded and used in this way. We will also give you access to photos you feature in, plus the right to veto the use of images you dislike. (Naturally we only want to use the good ones anyway.)

In-Rhythm logo glowing

If you think you might be interested in being recorded in action, you could let us know in advance with the message Dec 13 – I’m interested. So we can keep you posted. (Or just come along to the drop-in class… and stay on 🙂 )

I hope you’ll join us – it’ll be fun.

Bernadette

P.S. FAQ: Staying on for the additional Wave is entirely optional! You are very welcome to come for the regular class and, if you do not wish to be photographed, there will be a space to step out of the studio before the cameras arrive.

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Ecstatic dancer

Sweat Your Prayers, Friday Nov 29 (drop-in); & heads up: Solstice Celebration

“Sweat Your Prayers®” – this Friday night
November 29, 8pm-10:30pm

Ecstatic dancer

To sweat is to pray, to make an offering of your innermost self.
Sweat is holy water, prayer beads, pearls of liquid that release
your past. The more you dance… the more you sweat, the more you
pray. The more you pray, the closer you are to ecstasy.
— Gabrielle Roth

This Friday is the last of the month – so join us to ‘Sweat Your Prayers’
– A guided warm-up then a wave with no words, simply moving through the
5 Rhythms® with music as our guide.
Usual time, usual place, cafe after (details also below).

And while we have your attention…

Star and Circle emoji

Solstice Celebration
December 20, 8pm-11pm(ish)

DMAC, Hamilton House (i.e. usual place & time)
– last Friday before Xmas – 30 mins longer (drop-in)

Our last Friday session of the year – a short ceremony and a good long dance, to celebrate this ‘still point’ – the shortest days and longest nights of the year – and henceforth the returning of the light 🙂
It’s a drop-in, no need to book, just don’t miss it – same price, same start time.
(No entry after 8:30pm – please arrive for 8pm start if possible.)

See you on the dance floor.

With love
Jon, for Bernadette & team xxx

Dancing over the holiday period…

  • Dec 20 – Solstice Celebration (see above)
  • Dec 27 – NO CLASS – it’s the only Friday of the year we take a rest…
  • Dec 31 – New Year’s Eve – we are not organising an event, but if you are looking to dance that night, check out Dawn Morgan’s in Stroud, which sounds great – details on Dawn’s website

and/or come and join us for…

Jan 3rd – New Year Lift-Off – ‘dance as you mean to goon’ – join us getting the year off to a positive and visionary start 🙂 (drop-in).

Please note: Hamilton House reception is now only guaranteed to be staffed until 8:15pm, though there may be someone there until 8:30. Please arrive in plenty of time (the class starts at 8pm) or you may not be able to get in.

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Bernadette’s back – This Friday – Nov 22

5 Rhythms® in Bristol
Friday Nights in November

This Friday: Bernadette’s Back
November 22, 8pm-10:30pm

DMAC, Hamilton House (i.e. usual place & time*)

Back from a teachers refresh with 5 Rhythms Global Director Jonathan Horan**. Back from leading ‘Air’, the fabulous final workshop in our Elemental Rhythms workshop series.
The energies of both were palpable (and delightful) in our Rhythm Circle session on Tuesday – so come and dance with it, with her, with us this Friday 🙂

Usual place and time (see below and on our website*).
And if you’re curious, and haven’t read it yet… there’s more about Bernadette here on the website too.

And remember, you can dance here every Friday night, every week, all year (just the one week off between Xmas and New Year) – so see you on the dance floor.

With love

Jon,
for Bernadette & team
xxx

* i.e. usual place & time – see ‘Where and When’ for details
** Jonathan Horan is the son of Gabrielle Roth, and holds the centre for the 5 Rhythms community and practice worldwide.

Please note: In future the Hamilton House reception will only be staffed until 8:30pm. Please arrive in plenty of time (the class starts at 8pm) or you may not be ableto get in.

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Jessica Howie in Bristol – This Friday – Nov 15

In-Rhythm presents - Jessica Howie

5 Rhythms® in Bristol
Friday Nights in November

This Friday: Jessica Howie
November 15, 8pm-10:30pm

DMAC, Hamilton House (i.e. usual place & time*)

Jessica was very well received on her last visit in March – do take this chance to dance with her again – usual place and time (see below and on our website). More about Jessica on her website.

And the following week…

  • Bernadette’s back (Nov 22) 🙂

And remember, you can dance here every Friday night, every week, all year (just the one week off between Xmas and New Year) – so see you on the dance floor.

With love

Jon,
for Bernadette & team
xxx

(*i.e. usual place & time – see website for details)

Please note: In future the Hamilton House reception will only be staffed until 8:30pm. Please arrive in plenty of time (the class starts at 8pm) or you may not be able to get in.

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Jean Rankin in Bristol – This Friday – Nov 8

In-Rhythm presents - Jean Rankin

5 Rhythms® in Bristol
Friday Nights in November

This Friday: Jean Rankin
November 8, 8pm-10:30pm

DMAC, Hamilton House (i.e. usual place & time*)

Jean’s back – and how! Back in Glastonbury (her weekly class restarted recently), back from injury, and now back in Bristol. Don’t miss the chance to dance with her – usual place and time (see below and ‘Where and When’).

And the following weeks… two more fabulous Teachers:

  • Jessica Howie (Nov 15)
  • and of course…
    Bernadette’s back (Nov 22)

And remember, you can dance here every Friday night, every week, all year (just the one week off between Xmas and New Year) – so see you on the dance floor.

With love

Jon,

for Bernadette & team

xxx

(*i.e. usual place & time – see ‘Where and When’ for details)

Please note: In future the Hamilton House reception will only be staffed until 8:30pm. Please arrive in plenty of time (the class starts at 8pm) or you may not be able to get in.

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Dawn Morgan in Bristol – This Friday – Nov 1

In-Rhythm presents - Dawn Morgan

5 Rhythms® in Bristol
Friday Nights in November

This Friday: Dawn Morgan
November 1, 8pm-10:30pm

DMAC, Hamilton House (i.e. usual place & time*)

Our lovely friend Dawn from Stroud is back this week, with her very own magical mixture of playfulness and depth in her teaching – don’t miss her – usual place and time (see below and on our website).

And the next four weeks… four fabulous Teachers:

  • Dawn Morgan (Nov 1)
  • Jean Rankin (Nov 8)
  • Jessica Howie (Nov 15)
  • Bernadette’s back (Nov 22) 🙂

And remember, you can dance here every Friday night, every week, all year (just the one week off between Xmas and New Year) – so see you on the dance floor.

With love

Jon,

for Bernadette & team

xxx

(*i.e. usual place & time – see Where and When for details)

Please note: In future the Hamilton House reception will only be staffed until 8:30pm. Please arrive in plenty of time (the class starts at 8pm) or you may not be able to get in.

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Sweat Your Prayers – Friday Oct 25 – & three great guest teachers

In-Rhythm presents... Bernadette Ryder, Dawn Morgan, Jean Rankin, Jessica Howie

5 Rhythms® in Bristol
Four (more) Fabulous Friday nights

  • This Week: Sweat Your Prayers with Bernadette (Oct 25)
      then…
  • Three weeks of gorgeous Guest Teachers:
    • Dawn Morgan (Nov 1)
    • Jean Rankin (Nov 8)
    • Jessica Howie (Nov 15)
Ecstatic dancer

Sweat Your Prayers – this Friday night

DMAC, Hamilton House, 8pm-10:30 +’cafe’*

Last Friday of the month, so join us for our regular ‘Wave without words’, and raw cake & herb teas cafe after 🙂

… and then …

Guest Teachers in November

DMAC, Hamilton House, Fridays 8pm-10:30 +’cafe’*

Occasionally we let Bernadette take a break 😉 and we take the chance to dance with some of our favourite visiting teachers – who also love coming and dancing with us. Dawn and Jean need no introduction for most of you, and Jessica went down a storm on her first visit in March. Don’t miss any of them – details to follow.

And remember, you can dance here every Friday night, every week, all year (just the one week off between Xmas and New Year) – so see you on the dance floor.

With love
Jon, for Bernadette & team
xxx

(*i.e. usual place & time – for details see where & when)

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