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Dear Beautiful Dancers,

Here is your Alone Together Wave 12:

Have a great dance 🙂

You’ll also find this, and a couple of previous Waves here:

Online Wave (free)

We are still waiting for confirmation of when and how we restart ‘in person’ classes on Fridays, but it will be soon. And if you would like to take your practice deeper, we have a very few places available in our Thursdays ‘Rhythm Circle’ ongoing group for April 15 – July 15.

Find out more about Rhythm Circle.

Be well, and we look forward to dancing with you… hopefully before too long.

With Love 
Bernadette & Jon xxx

Dear Beautiful Dancers,

Here is your Alone Together Wave 11 – another journey to You:

Have a great dance…

You’ll also find this, and a couple of previous Waves here:

Online Wave (free)

Be well, and we look forward to dancing with you… hopefully before too long.

With Love 
Bernadette & Jon xxx

Dear Beautiful Dancers,

So we’ve been given the ‘covid road map’, a guide to when we might dance together ‘in real life’ – much is uncertain, and we’re watching for signposts and milestones.

And meantime, we have the Maps of the 5 Rhythms* to guide us in our inner explorations – to process and make some sense of our experience in the moment. We have Waves to carry us repeatedly from inertia to inspiration, confusion to clarity, weight to gravity …

Whatever energy needs to move, here is Alone Together Wave 10 – another journey to You.

Have a great dance…

You’ll also find this, and a couple of previous Waves here:

Online Wave (free)

Be well, and we look forward to dancing with you… hopefully before too long.

With Love 
Bernadette & Jon xxx

P.S. Why not (re-)read Gabrielle Roth’s “Maps to Ecstasy”:
https://www.amazon.co.uk/Maps-Ecstasy-Healing-Power-Movement/dp/1577310454/
OR…
support 5 Rhythms Global by buying direct, where they’ve also got special offers right now on Gabrielle’s CDs:
https://www.5rhythms.com/shop/
(but note shipping costs from the U.S.)

Dear Dancers,

Hats and scarves out! From Monday we can meet for a coffee 😀 On my ‘glass half full’ days, I find so much gratitude for (not so) small things I once took for granted. Perhaps the time to find our way ‘back’ is more time to savour them?

Likewise in the dance – having recently danced a lot of short Waves (5 – 15 mins), a full hour feels like luxury, with time to sink in and allow my body to find each Rhythm more fully. And if that resonates for you… why not take it deeper, and dance two Waves back to back? 🙂

Here’s another beauty from Bernadette – Alone Together Wave 9:

Have a great dance…

You’ll also find this, and a couple of previous Waves here:

Online Wave (free)

Be well, and we look forward to dancing with you… hopefully before too long.

With Love 
Jon for Bernadette xxx

Dear Dancers,

So the sun is shining, and things that have seemed stuck are starting to move… whatever’s going on for you in response, here is your Alone Together Wave 8 to help you move that too:

Have a great dance…

You’ll also find this, and a couple of previous Waves here:

Online Wave (free)

Be well, and we look forward to dancing with you… hopefully before too long.

With Love 
Jon for Bernadette xxx

Dear Dancers,

Here is your Seventh ‘Alone Together’ Wave from Bernadette:

Have a great dance…

You’ll also find this, and a couple of previous Waves here:

Online Wave (free)

Be well, and we look forward to dancing with you… hopefully before too long.

With Love 
Jon for Bernadette xxx

Dear Dancers,

“So many reasons to dance…”

… on second thoughts, I’ll spare you the poem, apart from the first line:

‘Dance to keep warm’!

Here is your Sixth ‘Alone Together’ Wave from Bernadette, which should do the trick … 🙂

Have a great dance…

You’ll also find this, and a couple of previous Waves here:

Online Wave (free)

Be well, and we look forward to dancing with you… hopefully before too long.

With Love 
Jon for Bernadette xxx

Dear Dancers,

It almost felt like Spring this morning – a little premature, but very welcome 🙂 Here in Stokes Croft, the sun is shining and the birds are chirping… well, shrieking, croaking and cooing but you get the drift… 😉

Here is your Fifth ‘Alone Together’ Wave for 2021:

Have a great dance…

You’ll also find this, and a couple of previous Waves here:

Online Wave (free)

Be well, and we look forward to dancing with you… hopefully before too long.

With Love 
Bernadette & Jon xxx

Dear Dancers,

Dancing together ‘IRL’* gets closer every day 🙂 …
… and until we can – here is your Fourth ‘Alone Together’ Wave for 2021:

You’ll also find this, and a couple of previous Waves here:

Online Wave (free)

Be well, and we look forward to dancing with you… hopefully before too long.

With Love 
Bernadette & Jon xxx

*IRL = “in real life“!