Full Moon May Day Dance 🤩
(& webinar this weekend)
What’s below: Friday: Full Moon on May Day | Sunday: Weston-s-Mare & Bristol |
Embodied Soul workshop | NeuroRhythms (free webinar!) | summary calendar
Dear Dancers
Kick off your May Bank Holiday weekend Friday night dancing, as is traditional at this time of year, with the elemental energies and the instinctive wild forces within and without our being – this year amplified by the Full Moon. Also…
Don’t forget the free Webinar this weekend, open to all, to find out more about the extraordinary NeuroRhythms journey, where Neuroplasticity Meets 5Rhythms – from Thinking to Moving to Being. And come and join the lovely group coming together for Embodied Soul… Read on, dance on 😀
Friday 5Rhythms® in Bristol
Full Moon May Day
Horfield Parish Church Hall, Bristol
May 1, 8:30-10:30pm (+café)
weekly with Bernadette
Sunday 5Rhythms® in Weston-s-Mare
St Michael’s Parish Hall, Bristol
May 3, 11:00am-1:00pm
twice monthly with Jon Ralls *UPDATE*
Sunday Emerging Waves in Bristol
St Michael’s Parish Hall, Bristol
May 3, 10:00am-12:00pm
with Dan Tomlinson (Teacher in Training)
* and taking it deeper *
* Workshops in Bristol & more! *
Embodied Soul
Awakening the Energy Body
Kingswood, Bristol
Sat/Sun May 8th-10th (Fri eve – Sun afternoon)
A weekend returning to the roots of the 5Rhythms® ecstatic dance practice. As we free the physical body, expand the heart, and quiet the analytical mind, movement becomes a doorway into trance.
Find out more here, on socials or on the recent launch email!
NeuroRhythms
A 30 Day Journey From Mind to Body to Soul
July 3-5 – 21-hour Immersive + 30 days Online
Creative Youth Network, Kingswood, Bristol
* Free introductory webinar *
*this weekend *
* May 3rd @6pm *
Register Here
Step into a 30-day transformational journey designed to help you break the habit of being yourself—and become who you truly want to be.
Guided by Certified NeuroChangeSolutions Consultant Edi Csanalosi, this workshop draws on the neuroscience of Dr. Joe Dispenza and his course Change Your Mind… Create New Results…
Blending evidence-based change with the embodied practice of 5Rhythms Dance, Bernadette Ryder offers a physical pathway for lasting neural transformation.
Find out more here, on socials or on the recent launch email!

See you on the dance floors.
All Love,
Jon for Bernadette & team xxx
Thanks for arriving in time to be actually dancing at the advertised start times
– shorter queues, less hanging around, a better warm-up for all 🙂
Booking now & for your diary:
Friday 5Rhythms in Bristol:
Weekly with Bernadette
- May 1 – Bernadette
- and ongoing…
Sunday 5Rhythms in Weston-s-Mare:
Twice Monthly class near Weston seafront & train station:
- May 3 – Jon
- May 17 – Jon
- June 7 – Jon
- June 21 – Jon
- July 12 – Jon (a week later than usual)
- and ongoing…
Emerging Waves in Bristol:
with Dan
- May 3 & 17
- June 14
- further dates will be posted here and on 5rhythms.com
Workshops:
- Embodied Soul – Awakening the Energy Body
Bristol May 8-10 (Fri eve – Sun afternoon)
Find out more & book online here. - NeuroRhythms – 30 day journey
Bristol July 3-5 (Fri eve – Sun afternoon)
+ongoing 30 day programme
Find out more & book online here.
FREE WEBINAR register here.
See also:




