Don’t miss the Free Webinar +workshops +classes – dance on :D
What’s below: Fridays with Bernadette | Sundays with Jon | Rhythm Circle last chance |
Embodied Soul workshop | NeuroRhythms (free webinar!) | summary calendar
Dear Dancers
Don’t miss the free Webinar, open to all, to find out more about the extraordinary NeuroRhythms journey, where Neuroplasticity Meets 5Rhythms – from Thinking to Moving to Being. And come and join the lovely group coming together for Embodied Soul… and finally… it’s not too late to join our new term of Rhythm Circle.
Read on, dance on 😀
Friday 5Rhythms® in Bristol
Horfield Parish Church Hall, Bristol
Apr 24, 8:30-10:30pm (+café)
weekly with Bernadette
Sunday 5Rhythms® in Weston-s-Mare
St Michael’s Parish Hall, Bristol
Apr 26, 11:00am-1:00pm
weekly with Jon Ralls
* and taking it deeper *

Rhythm Circle closed group
St Michael’s Parish Hall, Bristol
Thursdays Apr 16 – July 9
(13 sessions, no break)
* last chance for this term! *
A closed group that gathers weekly in Bristol on Thursday evenings, to connect and support one another to drop deeper in the dance and expand the experience, comprehension and embodiment of the profound 5Rhythms® map. We only started ‘properly’ this week, so it’s not too late to join us.
* Workshops in Bristol & more! *
Embodied Soul
Awakening the Energy Body
Kingswood, Bristol
Sat/Sun May 8th-10th (Fri eve – Sun afternoon)
A weekend returning to the roots of the 5Rhythms® ecstatic dance practice. As we free the physical body, expand the heart, and quiet the analytical mind, movement becomes a doorway into trance.
Find out more here, on socials or on the recent launch email!
NeuroRhythms
A 30 Day Journey From Mind to Body to Soul
July 3-5 – 21-hour Immersive + 30 days Online
Creative Youth Network, Kingswood, Bristol
* Free introductory webinar *
* May 3rd @6pm *
Register Here
Step into a 30-day transformational journey designed to help you break the habit of being yourself—and become who you truly want to be.
Guided by Certified NeuroChangeSolutions Consultant Edi Csanalosi, this workshop draws on the neuroscience of Dr. Joe Dispenza and his course Change Your Mind… Create New Results…
Blending evidence-based change with the embodied practice of 5Rhythms Dance, Bernadette Ryder offers a physical pathway for lasting neural transformation.
Find out more here, on socials or on the recent launch email!

See you on the dance floors.
All Love,
Jon for Bernadette & team xxx
Thanks for arriving in time to be actually dancing at the advertised start times
– shorter queues, less hanging around, a better warm-up for all 🙂
Booking now & for your diary:
Friday 5Rhythms in Bristol:
Weekly with Bernadette
- Apr 24 – Bernadette
- and ongoing
Sunday 5Rhythms in Weston-s-Mare:
New Weekly class near Weston seafront & train station:
- Apr 26 – Jon
- and ongoing
Emerging Waves in Bristol:
with Dan
- (watch this space for future dates)
Workshops:
- Embodied Soul – Awakening the Energy Body
Bristol May 8-10 (Fri eve – Sun afternoon)
Find out more & book online here. - NeuroRhythms – 30 day journey
Bristol July 3-5 (Fri eve – Sun afternoon)
+ongoing 30 day programme
Find out more & book online here.
FREE WEBINAR register here.
See also:



