5Rhythms® Dance with Bernadette Ryder

5Rhythms® Dance with Bernadette Ryder

Relax into the rhythm of connection

5 dancers

What’s below: Bernadette FridaysSummer ThursdaysSummer SundaysGoing Deeper summary calendar   Dear Dancers  “On the dance floor, meeting complete strangers in the beat, you have the opportunity to rip off your mask and relax into the rhythm of connection. Sweat will melt your defenses away. Rhythms shatter one’s need to judge, control, defend, push, blame. In […]