Spring Equinox – What’s the Dance of your Emergence?
Dear Dancers
What’s below: Fridays with Bernadette | Sundays with Jon | Bristol weekend workshop Early Bird | summary calendar
Friday 5Rhythms® in Bristol
Horfield Parish Church Hall, Bristol
Mar 13, 8:30-10:30pm (+café)
weekly with Bernadette Ryder
Sunday 5Rhythms in Weston-s-Mare
Front Room WsM, Weston-super-Mare
Mar 15, 11:00am-13:00pm (+café)
weekly with Jon Ralls
Dear Dancers
The light is returning with the promise of renewed growth, warm days, long summer evenings and the birth of multiple possibilities… As we hurtle headlong into Spring, what’s the dance of your emergence? Do you amble blinking from your cave, burst forth from your bud, slide quietly from under your ice, rise into your heavens twittering…?
In all our cycles of life, moments of change and transformation push our buttons, welcome and challenging, moving us onwards and upwards… prodding at our places of resistance – Spring Equinox is one of those moments. Come and dance, and explore what’s moving for you as nature’s juices flow again!
See you on the dance floors
All Love,
Jon, Bernadette & team xxx
… and taking it deeper
a weekend workshop in Bristol…
Book Now for early bird
Embodied Soul
Awakening the Energy Body
* Bristol Weekend Workshop *
Creative Youth Network, Kingswood, Bristol
Sat/Sun May 8th-10th (Fri eve – Sun afternoon)
A weekend returning to the roots of the 5Rhythms® ecstatic dance practice.
As we free the physical body, expand the heart, and quiet the analytical mind, movement becomes a doorway into trance.
The dance deepens.
The ego softens, then dissolves.
Following the body’s wisdom, we move beyond effort and identity, beyond the thinker and the doer.
What remains is pure presence.
We disappear into ecstasy—
and become the dance itself.
Find out more here, on socials or on the launch email!
See you on the dance floors.
All Love,
Jon for Bernadette & team xxx
Thanks for arriving in time to be actually dancing at the advertised start times
– shorter queues, less hanging around, a better warm-up for all 🙂
Booking now & for your diary:
Friday 5Rhythms in Bristol:
Weekly with Bernadette
- Mar 20 – Bernadette (@Horfield)
- Mar 27 – Jon
- Apr 3 – Jon (Good Friday)
- Apr 10 – Bernadette
- and ongoing
Sunday 5Rhythms in Weston-s-Mare:
New Weekly class near Weston seafront & train station:
- Mar 22 – Jon Ralls
- Mar 29
- Apr 5 (Easter Sunday) *t.b.c.*
- Apr 12
- and ongoing
Workshops:
- Embodied Soul – Awakening the Energy Body
Bristol May 8-10 (Fri eve – Sun afternoon)
Find out more on here and book now for early bird.
See also: