Dance – What is it good for…?
Dear Dancers
What’s below: Fridays with Bernadette | Sundays with Jon | Bristol weekend workshop Early Bird | summary calendar
Friday 5Rhythms® in Bristol
Horfield Parish Church Hall, Bristol
Mar 13, 8:30-10:30pm (+café)
weekly with Bernadette Ryder
Dance – what is it good for? Absolutely everything!
Whatever else is going on in life, in the world…
It’s physical, it’s natural, it’s stress-bustin’,
it’s a workout… it’s a liberation…
& you’re Welcome 😀
… and in Weston-super-Mare …
Sunday 5Rhythms in Weston-s-Mare
Front Room WsM, 13 Central Walk,
Weston-super-Mare BS23 1FF
Mar 15, 11:00am-13:00pm (+café)
weekly with Jon Ralls
One of my dance mantras, for years, has been:
“The less I feel like it, the more I probably need it.”
And over and over, my body has gratefully proved me right 😀
… and taking it deeper
a weekend workshop in Bristol…
Book Now for early bird
Embodied Soul
Awakening the Energy Body
* Bristol Weekend Workshop *
Creative Youth Network, Kingswood, Bristol
Sat/Sun May 8th-10th (Fri eve – Sun afternoon)
A weekend returning to the roots of the 5Rhythms® ecstatic dance practice.
As we free the physical body, expand the heart, and quiet the analytical mind, movement becomes a doorway into trance.
The dance deepens.
The ego softens, then dissolves.
Following the body’s wisdom, we move beyond effort and identity, beyond the thinker and the doer.
What remains is pure presence.
We disappear into ecstasy—
and become the dance itself.
Find out more here, on socials or on the launch email!
See you on the dance floors.
All Love,
Jon for Bernadette & team xxx
Thanks for arriving in time to be actually dancing at the advertised start times
– shorter queues, less hanging around, a better warm-up for all 🙂
Booking now & for your diary:
Friday 5Rhythms in Bristol:
Weekly with Bernadette
- Mar 13 – Bernadette (@Horfield)
- and ongoing
Sunday 5Rhythms in Weston-s-Mare:
New Weekly class near Weston seafront & train station:
- Mar 15 – Jon Ralls
- and ongoing
Workshops:
- Embodied Soul – Awakening the Energy Body
Bristol May 8-10 (Fri eve – Sun afternoon)
Find out more on here and book now for early bird.
See also: