Dear Dancers

Many thanks to Miranda for last week’s fab class. This week, Jon’s back and we’ll celebrate World Oceans Day, with an aquatic theme. There will be free cake courtesy of our café crew, and a donation* made to Whale & Dolphin Conservation to support their tireless work for cetaceans and their habitats worldwide.

Friday 5Rhythms® in Bristol

Horfield Parish Church Hall, Bristol (weekly)
June 6, 2025, 8:30pm-10:30pm (+café time – with free cake)
with Jon Ralls

Hutton Primary School, Weston-super-Mare (monthly)
June 8, 2025, 10:30am-12:30pm (+café time)
with Jon Ralls

Jon’s ‘catch phrase’ on his 5Rhythms Global profile is “Feet and Breath” and he’s passionate about bringing attention to the core elements of our practice … in dance we can always find the ‘fun’ in ‘fundamentals’ 😉

See you on the dance floors. 

All Love, 
Jon for Bernadette & the teams xxx

Thanks to all now arriving a bit earlier – the queues are shorter, making for a better warm-up for all 🙂

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Forthcoming Residential Workshops:

The Deepening
5 day Waves Intensive

EarthSpirit Centre, nr Glastonbury 
June 13-17, 2025 (Fri – Tues)
5 day Residential workshop with Bernadette

A deep dive into the fundamental teaching of the 5Rhythms®: 
How to surrender to the flow of our own energy through dance, enabling us to recover that vital spontaneity…

Wild at Heart
5 day Heartbeat Workshop

Rhossili, Gower Coast, South Wales 
Sept 17-21 (Wed-Sun)
5 day Residential workshop with Bernadette

Held amidst the breathtaking seascape of Rhossili, immersed in nature’s vast embrace, we invite you to awaken your raw, passionate, and loving heart through movement, connection, and courageous expression. 

(About the 5Rhythms ‘Heartbeat™’ map).

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For your diary:

Friday 5Rhythms in Bristol:
Weekly with some great teachers over the next two months:
– June 6 – Jon Ralls
– Jun 13 – Jean Rankin
– Jun 20 – Bernadette’s back 😀

Sunday 5Rhythms in Weston-s-Mare:
Monthly including:
– June 8 – Jon
– July 13 – Jon

Workshops:
– June 13-17 – The Deepening – 5 day Waves Intensive
5 days residential at EarthSpirit Centre nr Glastonbury
The Deepening – Find our more & book online
– Sept 17-21 – Wild at Heart – 5 day Heartbeat workshop
5 days residential at Rhossili, Gower Coast, S Wales 
Wild at Heart – Find out more & Book Online

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See also:

• More about the 5 Rhythms
• About our Drop-in/Open Classes
• Weekly Class Terms & Conditions