Dear Dancers

“Letting Go” is so important – as is staying grounded, present and connected, which supports us, and helps us to support each other. 
Come and be Here … Now … Together … 
Come and Dance 😀

Friday 5Rhythms® in Bristol

Horfield Parish Church Hall, Bristol (weekly)
June 27, 2025, 8:30-10:30pm (+café time)
with Bernadette 😀

And looking ahead – join us for ‘Wild at Heart‘, our next workshop in Rhossili. There’s a Super Early Bird discount until the end of this month (30th). See below and on the website.

See you on the dance floors. 

All Love, 
Bernadette & team xxx

And thanks to all now arriving a bit earlier – the queues are shorter, making for a better warm-up for all 🙂

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Forthcoming Workshop:

Wild at Heart
5 day Heartbeat Workshop

Rhossili, Gower Coast, South Wales 
Sept 17-21 (Wed-Sun)
5 day Residential workshop with Bernadette
* Super Early Bird until June 30th *

Held amidst the breathtaking seascape of Rhossili, immersed in nature’s vast embrace, we invite you to awaken your raw, passionate, and loving heart through movement, connection, and courageous expression. 

(About the 5Rhythms ‘Heartbeat™’ map).

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For your diary:

Friday 5Rhythms in Bristol:
Weekly with some great teachers if Bernadette is away:
– Jun 27 (and onwards) – Bernadette
NOTE: Friday 5Rhythms continues right through the summer

Sunday 5Rhythms in Weston-s-Mare:
Monthly including:
– July 13 – Jon
– Aug 10 – Jon

Other Forthcoming Classes:
– Tues July 8 – Jon covers Tim Barnes’ Tuesday Vibration (Bristol) 
– Tues Aug 5 – Jon covers Tim Barnes’ Tuesday Vibration (Bristol)

Workshops:
– Sept 17-21 – Wild at Heart – 5 day Heartbeat workshop
5 days residential at Rhossili, Gower Coast, S Wales 
Find out more & book online – Wild at Heart

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See also:

• More about the 5 Rhythms
• About our Drop-in/Open Classes
• Weekly Class Terms & Conditions