A sub-section included on various pages across the website – here is the content in its own page, in case you want to save it somewhere, or even print it out (but please think of the trees and don’t unless you really need to).
5 Rhythms is both a very ‘free’ individual practice which offers significant permission – while simultaneously being a group/community practice which calls for consideration and respect for the group process.
“Do you have the discipline to be a free spirit?” – Gabrielle Roth
This is a meditation/embodiment practice which has clear boundaries which need to be honoured if the full potential of this work is to be achieved:
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