In-Rhythm
5 Rhythms® Dance in Bristol with Bernadette Ryder
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Journey to the Heart - 5 Rhythms Residential Workshop Series
Upcoming and recent events
  • This week’s “Online Wave”
    in your own time, or together us on Zoom
  • Zoom space to dance this week’s Online Wave together
    *REGISTER HERE*
  • “Journey to the Heart” 2020/21
    5 Rhythms Workshop Series
    NEW DATES – NEW FORMAT
  • DMAC Dance studios Closed
    5 Rhythms classes suspended
  • Covid-19: The importance of ‘moving with this’

calendar

« Stillness

5 Rhythms Ecstatic Dance Practice

A dancing yoga and profound meditation practice, created by Gabrielle Roth that presents a radically holistic, and effective, approach to transformational work.

The 5Rhythms® is a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

more about 5Rhythms | 5Rhythms in Bristol

5 Rhythms in Bristol – News/Events

Journey to the Heart - 5 Rhythms Residential Workshop Series
Upcoming and recent events
  • This week’s “Online Wave”
    in your own time, or together us on Zoom
  • Zoom space to dance this week’s Online Wave together
    *REGISTER HERE*
  • “Journey to the Heart” 2020/21
    5 Rhythms Workshop Series
    NEW DATES – NEW FORMAT
  • DMAC Dance studios Closed
    5 Rhythms classes suspended
  • Covid-19: The importance of ‘moving with this’

calendar

Workshops & Events

5 Rhythms in Verse

We have come to be danced
not the pretty dance ---
not the nice invisible, self-conscious shuffle,
but the matted hair flying, voodoo mama
shaman shakin’ ancient bones dance,
the strip us from our casings, return our wings ---
the shed dead cells and slip into
the luminous skin of love dance. ----
(The) Free Free Free dance
the everyone can come to our heaven dance.
We have come to be danced
 
- Jewel Mathieson

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