Lockdown Waves

The latest:

Bernadette teaching online

Being as we can’t gather to dance, here are our weekly Waves, for you to dance in your own space. Many people choose to dance at Friday at 8pm as usual, so you can energetically be dancing with others.

My suggestion is: that you warm up to your own choice of music, before going into the Wave – they’re all about an hour.

And the rest…

Here are all the previous Lockdown Waves to date – you can also find them on the on MixCloud itself.

Blessings on the dances and the bodies that so love to move,
Blessings on the life force that pulses with the beat.
Blessings on you all.

Love and blessings.
Bernadette

By the way, if you join MixCloud, you can get more plays, more flexibility, and you’ll be supporting the artists who make all the wonderful music we dance to. And if you join our mailing list, you’ll get a heads up when we post a new one – as well as updates about new offerings, online and (eventually) back in the studio 🙂