In-Rhythm mailing list archive

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  • Guest Teacher – Dawn Morgan – Good Friday April 14 (drop-in) April 12, 2017 Guest teacher: Dawn Morgan Yes, Dawn’s back in Bristol this week, and for a special night, kicking off the holiday weekend with spring energy, Easter, and Good Friday in particular. However you relate to Easter itself, the Christian culture of this land gives great significance to its themes of life, death, resurrection and redemption. In 5 ...
  • Guest Teacher – Jean Rankin – Friday April 7 (drop-in) April 5, 2017 Source: jeanrankin.com Fri April 7 – drop-in class Guest teacher Jean Rankin Jean’s website asks… Are You Ready to Dance Your Dream Awake? Many of us are living a fraction of the passion and aliveness that we could be. Caught up in routines, hemmed in by the roles we play, bound by convention and habit. Tired and emotional, lost in ...
  • Sweat Your Prayers, Mar 31 – and 3 ‘heads-ups’ for April March 29, 2017 “Sweat Your Prayers®” – this Friday night March 31, 8pm-10:30pm To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. The more you dance… the more you sweat, the more you pray. The more you pray, the closer ...
  • Guest Teacher – Dawn Morgan – Friday March 3 (drop-in) March 1, 2017 Fri March 3 – drop-in class Guest teacher Dawn Morgan In case you missed the buzz — Dawn Morgan is our guest teacher this week while Bernadette is taking a well-earned holiday. Dawn taught our Rhythm Circle class on Tuesday, and it was wonderful, so don’t miss her on Friday. She is, as Bernadette said last ...
  • Sweat Your Prayers this Friday, Feb 24 February 22, 2017 “Sweat Your Prayers®” – this Friday night February 24, 8pm-10:30pm To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. The more you dance… the more you sweat, the more you pray. The more you pray, the closer you are to ...
  • Sweat Your Prayers this Friday, Jan 27 January 26, 2017 “Sweat Your Prayers®” – this New Moon Friday night January 27, 8pm-10:30pm Don’t forget that this Friday – the last of the month – is ‘Sweat Your Prayers’. A guided warm-up then a wave with no words, simply moving through the 5 Rhythms with music as our guide. Usual time, usual place (see Where and When) See you ...
  • A Party not to miss – This Saturday, Jan 21 January 17, 2017 A message from Bernadette: Hi beautiful 5 Rhythms Dancers, As a founder of DMAC UK I’m inviting you to our 7 year Anniversary Party this Saturday in our very own In-Alignment Studios at Hamilton House. 7pm – 1am this Saturday 21 Jan: There’ll be Music, Dance and world class Performances, afro-beats and world music DJ’s + the Sugar Loaf ...
  • Happy New Year – Dance as you mean to go on in 2017 January 3, 2017 HAPPY NEW YEAR! 5 Rhythms Friday drop-in classes restart this Friday on the 6th January. What better way to embody your New Year Intentions? Happy New Year – and may 2017 dance us all to our hearts’ desire. See you on the dance floor! Lots of Love Bernadette, Jon & team xxx P.S. ‘Rhythm Circle’, our ongoing closed group on Tuesday nights, is ...
  • A NEW YEAR NIGHT’S DREAM
    New Year 5 Rhythms Dance Party
    Sat Dec 31, 2016
    November 17, 2016 “A New Year Night’s Dream” An alcohol-free, drugs-free celebration with Bernadette Ryder & the In-Rhythm team December 31st, 2016 – 8:30pm* – 1:00am (warm-up from 8:45pm, no entry after 9:30pm) £35 / for £30 early bird, book by Dec 15th. (and if you’re part of one of our ongoing groups, or have attended a previous such event – you should have ...
  • Halloween – fancy dress discount! – Friday, Oct 28 (drop-in) October 13, 2016 * 5 Rhythms Halloween Dance Party * Friday, 28th October 2016 – 8:00-10:30pm (Sweat Your Prayers)* It’s that spooky time of year when the veil between the material world and the spirit world becomes thin (so they say) and strange things can happen – so lets play with it. Kick off your Halloween weekend with a party night 5 ...