In-Rhythm mailing list archive

[under construction!]

  • Happy New Year – Dance as you mean to go on in 2017 January 3, 2017 HAPPY NEW YEAR! 5 Rhythms Friday drop-in classes restart this Friday on the 6th January. What better way to embody your New Year Intentions? Happy New Year – and may 2017 dance us all to our hearts’ desire. See you on the dance floor! Lots of Love Bernadette, Jon & team xxx P.S. ‘Rhythm Circle’, our ongoing closed group on Tuesday nights, is ...
  • A NEW YEAR NIGHT’S DREAM
    New Year 5 Rhythms Dance Party
    Sat Dec 31, 2016
    November 17, 2016 “A New Year Night’s Dream” An alcohol-free, drugs-free celebration with Bernadette Ryder & the In-Rhythm team December 31st, 2016 – 8:30pm* – 1:00am (warm-up from 8:45pm, no entry after 9:30pm) £35 / for £30 early bird, book by Dec 15th. (and if you’re part of one of our ongoing groups, or have attended a previous such event – you should have ...
  • Halloween – fancy dress discount! – Friday, Oct 28 (drop-in) October 13, 2016 * 5 Rhythms Halloween Dance Party * Friday, 28th October 2016 – 8:00-10:30pm (Sweat Your Prayers)* It’s that spooky time of year when the veil between the material world and the spirit world becomes thin (so they say) and strange things can happen – so lets play with it. Kick off your Halloween weekend with a party night 5 ...
  • Guest Teacher – Keef Miles – Friday Oct 21 (drop-in) October 13, 2016 Rare visit to Bristol by fab guest teacher Keef Miles Keef Miles is a highly experienced and multi-certified international Yoga/Movement teacher. He is the founder of Prana Motion and a certified teacher of Movement Medicine. “Keef brings a special blend to his teaching that is dynamic, exuberant playful, gentle and precise. He is rooted in his own ...
  • Sweat Your Prayers this Friday, Sept 30 September 28, 2016 “Sweat Your Prayers®” – this New Moon Friday night August 26, 8pm-10:30pm Don’t forget that this Friday – the last of the month – is ‘Sweat Your Prayers’. A guided warm-up then a wave with few words and relatively little structure – simply moving through a wave using music as our guide. Usual time, usual place (see ...
  • Sweat Your Prayers this Friday, Aug 26 August 25, 2016 “Sweat Your Prayers®” – this Friday night August 26, 8pm-10:30pm Don’t forget that this Friday – the last of the month – is ‘Sweat Your Prayers’. A guided warm-up then a wave with few words and relatively little structure – simply moving through a wave using music as our guide. Usual time, usual place (see Where and ...
  • Sweat Your Prayers Friday – and New 9 week course July 27, 2016 “Sweat Your Prayers®” – this Friday night July 29, 8pm-10:30pm Don’t forget that this Friday – the last of the month – is ‘Sweat Your Prayers’. A guided warm-up then a wave with few words and relatively little structure – simply moving through a wave using music as our guide. Usual time, usual place (see Where and ...
  • Fundamentals Friday – and summer classes June 1, 2016 What if today we were just grateful for everything? First a big “Thank you!” to everyone who came and danced a beautiful Sweat Your Prayers(R) on Friday night – what a fabulous start to the Bank Holiday Weekend 🙂 And this week, being first Friday of the month… This Week’s Class 5 Rhythms(R) Fundamentals – This Friday, June ...
  • Full Moon and Beltane, Friday 22 & 29 April, 2016 (drop-ins) April 19, 2016 A Sunny Spring “HI!” – and here’s two special nights coming up to dance your socks off… and celebrate maybe even putting the woolly ones away 😉 Friday 22nd April – Full Moon – Earth Day We’re mostly water, so it’s no surprise that many of us feel the tides of the moon, especially in our emotions. ...
  • Exciting changes to Friday drop-in classes April 5, 2016 Gabrielle Roth, originator of the 5 Rhythms®   Explore the rest of our website for more, including… about the 5 Rhythms (incl video) classes & groups dates, times & venues A Monthly Rhythm for our Friday Classes Bernadette’s back, and this month we see the return of some popular monthly variations for the Friday classes: 5 Rhythms® Fundamentals Fri April 8 – and then ...