In-Rhythm mailing list archive

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  • Sweat Your Prayers this Friday, Feb 24 February 22, 2017 “Sweat Your Prayers®” – this Friday night February 24, 8pm-10:30pm To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. The more you dance… the more you sweat, the more you pray. The more you pray, the closer you are to ...
  • Sweat Your Prayers this Friday, Jan 27 January 26, 2017 “Sweat Your Prayers®” – this New Moon Friday night January 27, 8pm-10:30pm Don’t forget that this Friday – the last of the month – is ‘Sweat Your Prayers’. A guided warm-up then a wave with no words, simply moving through the 5 Rhythms with music as our guide. Usual time, usual place (see Where and When) See you ...
  • A Party not to miss – This Saturday, Jan 21 January 17, 2017 A message from Bernadette: Hi beautiful 5 Rhythms Dancers, As a founder of DMAC UK I’m inviting you to our 7 year Anniversary Party this Saturday in our very own In-Alignment Studios at Hamilton House. 7pm – 1am this Saturday 21 Jan: There’ll be Music, Dance and world class Performances, afro-beats and world music DJ’s + the Sugar Loaf ...
  • Happy New Year – Dance as you mean to go on in 2017 January 3, 2017 HAPPY NEW YEAR! 5 Rhythms Friday drop-in classes restart this Friday on the 6th January. What better way to embody your New Year Intentions? Happy New Year – and may 2017 dance us all to our hearts’ desire. See you on the dance floor! Lots of Love Bernadette, Jon & team xxx P.S. ‘Rhythm Circle’, our ongoing closed group on Tuesday nights, is ...
  • A NEW YEAR NIGHT’S DREAM
    New Year 5 Rhythms Dance Party
    Sat Dec 31, 2016
    November 17, 2016 “A New Year Night’s Dream” An alcohol-free, drugs-free celebration with Bernadette Ryder & the In-Rhythm team December 31st, 2016 – 8:30pm* – 1:00am (warm-up from 8:45pm, no entry after 9:30pm) £35 / for £30 early bird, book by Dec 15th. (and if you’re part of one of our ongoing groups, or have attended a previous such event – you should have ...
  • Halloween – fancy dress discount! – Friday, Oct 28 (drop-in) October 13, 2016 * 5 Rhythms Halloween Dance Party * Friday, 28th October 2016 – 8:00-10:30pm (Sweat Your Prayers)* It’s that spooky time of year when the veil between the material world and the spirit world becomes thin (so they say) and strange things can happen – so lets play with it. Kick off your Halloween weekend with a party night 5 ...
  • Guest Teacher – Keef Miles – Friday Oct 21 (drop-in) October 13, 2016 Rare visit to Bristol by fab guest teacher Keef Miles Keef Miles is a highly experienced and multi-certified international Yoga/Movement teacher. He is the founder of Prana Motion and a certified teacher of Movement Medicine. “Keef brings a special blend to his teaching that is dynamic, exuberant playful, gentle and precise. He is rooted in his own ...
  • Sweat Your Prayers this Friday, Sept 30 September 28, 2016 “Sweat Your Prayers®” – this New Moon Friday night August 26, 8pm-10:30pm Don’t forget that this Friday – the last of the month – is ‘Sweat Your Prayers’. A guided warm-up then a wave with few words and relatively little structure – simply moving through a wave using music as our guide. Usual time, usual place (see ...
  • Sweat Your Prayers this Friday, Aug 26 August 25, 2016 “Sweat Your Prayers®” – this Friday night August 26, 8pm-10:30pm Don’t forget that this Friday – the last of the month – is ‘Sweat Your Prayers’. A guided warm-up then a wave with few words and relatively little structure – simply moving through a wave using music as our guide. Usual time, usual place (see Where and ...
  • Sweat Your Prayers Friday – and New 9 week course July 27, 2016 “Sweat Your Prayers®” – this Friday night July 29, 8pm-10:30pm Don’t forget that this Friday – the last of the month – is ‘Sweat Your Prayers’. A guided warm-up then a wave with few words and relatively little structure – simply moving through a wave using music as our guide. Usual time, usual place (see Where and ...