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- “Lockdown Wave 16” July 10, 2020Dear Dancers, Here is your link to dance Bernadette’s Lockdown Wave 16 (below). And this week – FREE ‘Zoom’ space: Join others at our usual time, this Friday – 7:45 for 8pm.It’s not a taught class, but a space for our Bristol 5 Rhythms community to connect, dance a Wave together, and optionally share afterwards. You just need to ...
- “Lockdown Wave 15” July 3, 2020Dear Dancers, Here is your Lockdown Wave 15 (below). We hope you find the opportunity to use this, and all the Lockdown Waves fully. With love and blessings. Bernadette LOCKDOWN WAVE 15: (all the “Lockdown Waves”) Note: On MixCloud, you may have to sign up the first time you use it. With a Free account you can listen to the same ...
- “Lockdown Wave 14” June 26, 2020Dear Dancers, Here is your Lockdown Wave 14 (below). We hope you find the opportunity to use it fully. With love and blessings. Bernadette LOCKDOWN WAVE 14: (all the “Lockdown Waves”) With love and blessings. Bernadette Note: On MixCloud, you may have to sign up the first time you use it. With a Free account you can listen to the same Wave up ...
- “Lockdown Wave 13” June 19, 2020Dear Dancers, Thank you to everyone who joined us for the Black Lives Matter Fundraiser last week 🙂 For this week – here is your Lockdown Wave 13 (below). I hope that those of us who find dance healing and nourishing are able to create the space and the opportunity to move as we need to. The intention of ...
- 5 Rhythms Friday Fundraiser:
Black Lives Matter
* DONATE HERE * June 8, 2020Friday June 12, 8pm on Zoom, with Bernadette Ryder. * Advance registration required (see below) *NOTE – ELEMENTS NOW HIDDEN AS EVENT PASSED (e.g. this!) When we put ourselves behind a movement for justice and add our voice to its call – we are recognising the invitation to be in service to a purpose far bigger than ... - “Lockdown Wave 12” June 5, 2020* UPDATE! Black Lives Matter Fundraiser *click here for details ofLIVE Zoom class this Friday, June 12th The (big, beating) Heart of In-Rhythm online 🙂 Dear Dancers, Here is your Lockdown Wave 12 (below). Week 12!! It’s hard to believe we’ve been doing this for nearly 3 months. And who would’ve thought that’s something even more challenging, even more ...
- “Lockdown Wave 11” May 29, 2020The (big, beating) Heart of In-Rhythm online 🙂 Hello Dear Ones, Please find below a link to the latest Lockdown Wave – Number 11. Whatever your current situation, I hope you are able to make the space to dance. I hope you are able to appreciate and celebrate the richness of this deep spring season and the abundance ...
- “Lockdown Wave 10” May 22, 2020The (big, beating) Heart of In-Rhythm online 🙂 Hello All, Here is your weekly 5 Rhythms Lockdown Wave, sent again with our love and support. I hope you are able to create the space in your life to make good use of them. LOCKDOWN WAVE 10: More Lockdown Waves And in case you just haven’t got round to it yet… If ...
- Shall we restart the Friday class? *SURVEY* May 16, 2020Hello All A question for you:“Shall we restart the Friday class? …Online, of course.” Our experience of taking our Tuesday classes onto Zoom presented us with enormous challenges – but turned out to be extraordinary, rich and utterly beautiful. The reconnection to our bodies and hearts, and the real-time presence and support of fellow dancers through the airwaves, ...
- “Lockdown Wave 9” May 15, 2020The (big, beating) Heart of In-Rhythm online 🙂 Hello All, Here is your weekly 5 Rhythms Lockdown Wave, sent again with our love and support. I hope you are able to create the space in your life to make good use of them. LOCKDOWN WAVE 9: More Lockdown Waves With love and blessings. Bernadette Note: On MixCloud, you may have to ...