In-Rhythm mailing list archive

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  • Spring Wave 3 *LATEST* April 30, 2021
    Dear Beautiful Dancers, May Day tomorrow – with all kinds of associations, ancient and modern, and traditionally a lot of dancing. And it’s also about the co-creative power of community and solidarity, which feels like an appropriate energy to move with right now. Have a great weekend, and to get it started here is your Spring Wave ...
  • ‘Reconnecting’ Residential 5 Rhythms Workshop April 24, 2021
    Dear Beautiful Dancers, Rhossili, The Gower, S. Wales, June 30 – July 4, 2021 Reconnecting is offered as support as we emerge from this period of isolation and separation. It is the chance to reconnect deeply and beautifully: With yourself, both body and heart; With each other – in friendship and love; With the freedom and liberation in ...
  • Spring Wave 2 April 23, 2021
    Dear Beautiful Dancers, Spring Wave 2 The sun is out, the sky is blue, the crows have (mostly) stopped bickering over important twigs… and here is your Spring Wave 2: Whether you take this out in the sunshine or in your own space, have a great dance 🙂 You’ll also find this, and a couple of previous Waves here: Online ...
  • Spring Wave 1 April 16, 2021
    Dear Beautiful Dancers, Through patience, cooperation and the miracles of science, we are on track to dance ‘in person’ again in the third week of May. In the meantime, we can hopefully find solace in sunshine, birdsong, spring flowers… and you might like to dance outdoors with them all to the first of your Spring Waves? Whether ...
  • A Wave for Easter April 4, 2021
    Dear Beautiful Dancers, Happy Easter! And to support your sense of rebirth, we’re sending you a link to a good strong wave – Enjoy 🙂 You’ll also find this, and a couple of previous Waves here: Online Wave (free) We are still waiting for confirmation of when and how we restart ‘in person’ classes on Fridays, but it will be ...
  • Alone Together – Wave 12 March 26, 2021
    Dear Beautiful Dancers, Here is your Alone Together Wave 12: Have a great dance 🙂 You’ll also find this, and a couple of previous Waves here: Online Wave (free) We are still waiting for confirmation of when and how we restart ‘in person’ classes on Fridays, but it will be soon. And if you would like to take your practice ...
  • Alone Together – Wave 11 March 19, 2021
    Dear Beautiful Dancers, Here is your Alone Together Wave 11 – another journey to You: Have a great dance… You’ll also find this, and a couple of previous Waves here: Online Wave (free) Be well, and we look forward to dancing with you… hopefully before too long. With Love Bernadette & Jon xxx
  • Alone Together – Wave 10 March 12, 2021
    Dear Beautiful Dancers, So we’ve been given the ‘covid road map’, a guide to when we might dance together ‘in real life’ – much is uncertain, and we’re watching for signposts and milestones. And meantime, we have the Maps of the 5 Rhythms* to guide us in our inner explorations – to process and make some sense ...
  • Alone Together – Wave 9 March 5, 2021
    Dear Dancers, Hats and scarves out! From Monday we can meet for a coffee 😀 On my ‘glass half full’ days, I find so much gratitude for (not so) small things I once took for granted. Perhaps the time to find our way ‘back’ is more time to savour them? Likewise in the dance – having recently ...
  • Alone Together – Wave 8 February 26, 2021
    Dear Dancers, So the sun is shining, and things that have seemed stuck are starting to move… whatever’s going on for you in response, here is your Alone Together Wave 8 to help you move that too: Have a great dance… You’ll also find this, and a couple of previous Waves here: Online Wave (free) Be well, and we look ...