In-Rhythm mailing list archive

[under construction!]

  • This week’s “Online Wave”
    in your own time, or together on Zoom
    August 14, 2020
    Dear Dancers, Here is your link to dance this week’s Online Wave (below). This week: On MixCloud as usual– and ‘Zoom’ space to dance it together (free) Friday – 7:45 for 8pm, on ZoomThis week again join others at our usual time:It’s not a taught class, but a space for our community to connect, dance a Wave ...
  • This week’s “Online Wave”
    dance it with us on Zoom
    July 31, 2020
    Dear Dancers, Here is your link to dance this week’s Online Wave (below). This week: On MixCloud as usual– and ‘Zoom’ space to dance it together (free) Friday – 7:45 for 8pm, on ZoomThis week again join others at our usual time:It’s not a taught class, but a space for our community to connect, dance a Wave ...
  • Last of the “Lockdown Waves” July 24, 2020
    Dear Dancers, Here is your link to dance Bernadette’s Last Lockdown Wave. This week: On MixCloud as usual– and also a free ‘Zoom’ Friday – 7:45 for 8pm, on ZoomThis week again join others at our usual time:This week, it’s not a taught class, but a space for our community to connect, dance a Wave together, and optionally ...
  • “Lockdown Wave 17” July 17, 2020
    Dear Dancers, Here is your link to dance Bernadette’s Lockdown Wave 17 (below). On MixCloud as usual and again this week – there’s a FREE ‘Zoom’ space: You can dance these waves whenever you like… and you’re welcome to join others at our usual time, this Friday – 7:45 for 8pm.It’s not a taught class, but a space ...
  • “Lockdown Wave 16” July 10, 2020
    Dear Dancers, Here is your link to dance Bernadette’s Lockdown Wave 16 (below). And this week – FREE ‘Zoom’ space: Join others at our usual time, this Friday – 7:45 for 8pm.It’s not a taught class, but a space for our Bristol 5 Rhythms community to connect, dance a Wave together, and optionally share afterwards. You just need to ...
  • “Lockdown Wave 15” July 3, 2020
    Dear Dancers, Here is your Lockdown Wave 15 (below). We hope you find the opportunity to use this, and all the Lockdown Waves fully. With love and blessings. Bernadette LOCKDOWN WAVE 15: (all the “Lockdown Waves”) Note: On MixCloud, you may have to sign up the first time you use it. With a Free account you can listen to the same ...
  • “Lockdown Wave 14” June 26, 2020
    Dear Dancers, Here is your Lockdown Wave 14 (below). We hope you find the opportunity to use it fully. With love and blessings. Bernadette LOCKDOWN WAVE 14: (all the “Lockdown Waves”) With love and blessings. Bernadette Note: On MixCloud, you may have to sign up the first time you use it. With a Free account you can listen to the same Wave up ...
  • “Lockdown Wave 13” June 19, 2020
    Dear Dancers, Thank you to everyone who joined us for the Black Lives Matter Fundraiser last week 🙂 For this week – here is your Lockdown Wave 13 (below). I hope that those of us who find dance healing and nourishing are able to create the space and the opportunity to move as we need to. The intention of ...
  • 5 Rhythms Friday Fundraiser:
    Black Lives Matter
    * DONATE HERE *
    June 8, 2020
    Friday June 12, 8pm on Zoom, with Bernadette Ryder. * Advance registration required (see below) *NOTE – ELEMENTS NOW HIDDEN AS EVENT PASSED (e.g. this!) When we put ourselves behind a movement for justice and add our voice to its call – we are recognising the invitation to be in service to a purpose far bigger than ...
  • “Lockdown Wave 12” June 5, 2020
    * UPDATE! Black Lives Matter Fundraiser *click here for details ofLIVE Zoom class this Friday, June 12th The (big, beating) Heart of In-Rhythm online 🙂 Dear Dancers, Here is your Lockdown Wave 12 (below). Week 12!! It’s hard to believe we’ve been doing this for nearly 3 months. And who would’ve thought that’s something even more challenging, even more ...