Bernadette’s dance

In this short film by Andrew Hassenruck, Bernadette talks about dancing her self back to health.

 

 

 

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5 Rhythms Ecstatic Dance Practice

A dancing yoga and profound meditation practice, created by Gabrielle Roth that presents a radically holistic, and effective, approach to transformational work.

The 5Rhythms® is a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

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5 Rhythms in Verse

We have come to be danced
not the pretty dance ---
not the nice invisible, self-conscious shuffle,
but the matted hair flying, voodoo mama
shaman shakin’ ancient bones dance,
the strip us from our casings, return our wings ---
the shed dead cells and slip into
the luminous skin of love dance. ----
(The) Free Free Free dance
the everyone can come to our heaven dance.
We have come to be danced
 
- Jewel Mathieson

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