Dear Beautiful Dancers,

So we’ve been given the ‘covid road map’, a guide to when we might dance together ‘in real life’ – much is uncertain, and we’re watching for signposts and milestones.

And meantime, we have the Maps of the 5 Rhythms* to guide us in our inner explorations – to process and make some sense of our experience in the moment. We have Waves to carry us repeatedly from inertia to inspiration, confusion to clarity, weight to gravity …

Whatever energy needs to move, here is Alone Together Wave 10 – another journey to You.

Have a great dance…

You’ll also find this, and a couple of previous Waves here:

Online Wave (free)

Be well, and we look forward to dancing with you… hopefully before too long.

With Love 
Bernadette & Jon xxx

P.S. Why not (re-)read Gabrielle Roth’s “Maps to Ecstasy”:
https://www.amazon.co.uk/Maps-Ecstasy-Healing-Power-Movement/dp/1577310454/
OR…
support 5 Rhythms Global by buying direct, where they’ve also got special offers right now on Gabrielle’s CDs:
https://www.5rhythms.com/shop/
(but note shipping costs from the U.S.)