Dear Dancers,

We trust you and yours are well, and keeping breathing, as the latest wave of this global storm washes over and around us. For Bristol, it always was going to be ‘when’ rather than ‘if’ we followed other cities… how that pans out in the next few weeks will be shaped by how we respond, personally and collectively.

While different for each of us, keeping healthy in body and mind supports us physically, emotionally and spiritually, and ripples out to those around us. Our 5 Rhythms Dance practice supports us in that – ‘In Real Life (IRL)’ or ‘Home Alone’.

So here is your ‘Home Alone Wave 3’ from Bernadette – and many of us will dance it tonight, moving together in our connected cocoons 🙂

Bernadette teaching online

And ongoing… ‘watch this space’, for further Online Waves and for news, as soon as we know for sure when we’ll dance together in the Hall again*.

Be well, be peaceful… and keep dancing

With love and blessings,

Berndette & Jon xxx

Note:
The Wave is also available on MixCloud itself, but bear in mind that if you play it there, your Stillness may be rudely interrupted, as it will auto-play another ‘show’ at the end.
On MixCloud, you may have to sign up the first time you use it. With a Free account you can listen to the same Wave up to three times in a ‘rolling two-week window’ – that restriction is lifted if you pay a subscription, which in turn goes to support the recording artists (of the songs) via the royalties system.

* Ongoing:
At the moment, the indication remains unchanged – that we shall be able to resume classes at Horfield Parish Church Hall on Dec 4 – so that and all December classes are now available on our bookings website – to give yourself that to look forward to.