Bernadette teaching online

Dear Dancers,

Here is your link to dance Bernadette’s Lockdown Wave 17 (below).

On MixCloud as usual and again this week – there’s a FREE ‘Zoom’ space:

You can dance these waves whenever you like… and you’re welcome to join others at our usual time, this Friday – 7:45 for 8pm.
It’s not a taught class, but a space for our Bristol 5 Rhythms community to connect, dance a Wave together, and optionally share afterwards.

You just need to register in advance – find out more here:

Registration is now open for our Zoom space
to dance this Lockdown Wave together on July 17th

We hope you are finding the opportunity to use this and all the Lockdown
Waves fully, whether dancing with others or in your own space and time.

With love and blessings.


(all the “Lockdown Waves”)

Note: On MixCloud, you may have to sign up the first time you use it. With a Free account you can listen to the same Wave up to three times in a ‘rolling two-week window’ – that restriction is lifted if you pay a subscription, which in turn goes to support the recording artists (of the songs) via the royalties sytem.