Dear Dancers

Being as we can’t gather to dance as many of us would prefer, here is your first virtual Wave, so at least you can dance in your own space – and maybe some of us could coordinate to dance at the same time… i.e Friday night at 8pm as per usual.

My suggestion is:

• Warm up to your own choice of music
• Dance the Wave (it’s an hour)
• Find you then want to keep moving? Carry on with your own music – it’s great to deepen your dancing relationship with the music you love and choose yourself 🙂

I intend to create one of these every week – Jon, God bless him, has managed the technology to make this available to you.

You’ll find a weekly ‘Lockdown Friday’ Wave here:
https://www.mixcloud.com/inrhythm/

Be well, keep dancing, keep connected.

With Love
Bernadette xxx