Yay! Bernadette’s Back in Bristol this Friday, Mar 9th

Thank you to our wonderful guest teachers and to everyone who came and danced with them. We had three delightful and very different Fridays – and this week different again, as we welcome Bernadette back from India very happy emoticon

A random straw poll suggests that quite a lot of us have never actually read the ‘About’ page on our website (!) so, having read about our guests for 3 weeks, here’s a reminder of some of the reasons we love dancing with Bernadette so much:

“Bernadette has been immersed in the 5 Rhythms dance practice for more than 20 years, and has been teaching since 1998. Her approach to the work has been influenced by a number of other profound spiritual practices: principally Isha Yoga, Movement Medicine, Sky Dancing Tantra, Sacred Trust Shamanism and the teachings of Abraham Hicks. She also practices yoga, meditation and Kriya breathwork, which she integrates beautifully into her classes, workshops and training programmes…

“From a very diverse background, Bernadette is now motivated by a simple, central purpose that runs through all her work, which is the intention to uplift and facilitate the capacity to choose joy… Her approach is holistic, comfortably including intellectual, analytical and experiential processes, creating ways to access our emotional intelligence. Her mastery is in teaching the art of being fully present and embodied in our physical being while engaging effectively in our lives, relationships and the world. Her work is a celebration of the spiritual through the physical and practical.”
(Source: In-Rhythm website (extract) – click to read full version.)


See you on the dance floor very happy emoticon

With love

Jon, for Bernadette & team xxx