What if today we were just grateful for everything?

First a big “Thank you!” to everyone who came and danced a beautiful Sweat Your Prayers(R) on Friday night – what a fabulous start to the Bank Holiday Weekend 🙂 And this week, being first Friday of the month…

This Week’s Class

5 Rhythms(R) Fundamentals – This Friday, June 3
In these classes the teaching will include more detail about the basic form of the rhythms, their innate nature and character, plus their origin and evolution. This is particularly useful for beginners… and a great reminder for the rest of us.

Also Coming Up:

Summer Solstice dance – Friday June 24 – Sweat Your Prayers
This year the nearest Friday to the Solstice is also the last of the month, so we’ll dance our longest daylight dance with few words and relatively little structure – and if last week was anything to go by, plenty of summer passion. More details nearer the time.

Friday Classes through the summer
As ever, the Friday Classes will continue right through the summer, without a break – if Bernadette’s away there will be a guest teacher – watch this space and the website for details.

Enjoy the sunshine – AND the rain!

See you on the dance floor
Much love
Bernadette, Jon & team xxx

P.S. A few wee reminders:

  • PLEASE DO: Arrive on time (by 8pm) and Warm Up – it supports your process and everybody else’s – as we’ve said in circle, you’re more important than you think. The warm-up is part of the class – do use it 🙂
  • PLEASE DON’T: Have conversations, or use phones/tablets inside the studio – it’s a meditation space; and please don’t dance in socks, it’s dangerous for you and others.
  • More at: ‘What to bring, wear, do, avoid’.