Gabrielle Roth, originator of the 5 Rhythms®
A Monthly Rhythm for our Friday Classes
Bernadette’s back, and this month we see the return of some popular monthly variations for the Friday classes:
5 Rhythms® Fundamentals
Fri April 8 – and then the first Friday of every month
In these classes the teaching will include more detail about the basic form of the rhythms, their innate nature and character, plus their origin and evolution. This is particularly useful for beginners… and a great reminder for the rest of us!
Sweat Your Prayers®
Fri April 29 – and then the last Friday of every month
A guided warm-up then a wave with few words and relatively little structure – simply moving through a wave using music as our guide.
Both remain, of course, drop-in classes – open to and suitable for all – equally powerful, delightfully different 🙂
See you on the dance floor.
See you on the dance floor
Bernadette, Jon & team xxx