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5 Rhythms® Dance in Bristol with Bernadette Ryder
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2 screen_shot_staccato
Staccato

second of the 5 Rhythms

Staccato is the rhythm of action. It brings clarity and direction and establishes boundaries. This central teaching of staccato is the expression of the heart, how to free the emotions to experience the power of loving. When stuck this energy becomes rigid and we become inflexible and controlling.

 

« Flowing Chaos »

5 Rhythms Dance

A dancing yoga and profound meditation practice, created by Gabrielle Roth that presents a radically holistic, and effective, approach to transformational work.

The 5Rhythms® is a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

more about 5Rhythms | 5Rhythms in Bristol

5 Rhythms in Bristol – News/Events

The Deepening - Residential Waves Intensive - Wales 2018
Upcoming and recent events
  • The Deepening – Residential Waves Intensive Sept 26-30
  • Dance Good Friday – Mar 29 (drop-in) … and on into Spring
  • Tribe of Doris Summer School – August 8-12, 2018
  • What’s so special about Tuesdays?

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5 Rhythms in Verse

We have come to be danced
not the pretty dance ---
not the nice invisible, self-conscious shuffle,
but the matted hair flying, voodoo mama
shaman shakin’ ancient bones dance,
the strip us from our casings, return our wings ---
the shed dead cells and slip into
the luminous skin of love dance. ----
(The) Free Free Free dance
the everyone can come to our heaven dance.
We have come to be danced
 
- Jewel Mathieson

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