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You should receive confirmation within a minute or two. Following is the first ‘full’ message you should receive, usually within a couple of days. Sometimes they go to junk/spam so please keep an eye out for it, and add our email address to your whitelist if necessary 🙂
Gabrielle Roth, originator of the 5 Rhythms®
By way of ‘Hello!’, here’s some info on:
- Friday drop-in classes
- Tuesday closed group
- Workshops & events
- Practical hints & tips
- Where & when
Friday drop-in classes
Every week, rain or shine, 8pm Friday night – if Bernadette is away, another internationally renowned guest teacher will lead – includes these popular monthly variations:
“5 Rhythms® Fundamentals”
First Friday of every month
Includes more teaching about the basic form of the Rhythms – innate nature and character, origin and evolution. Particularly useful for beginners… and a great reminder for the rest of us!
“Sweat Your Prayers®”
Last Friday of every month
A guided warm-up then a wave with few words and relatively little structure – simply moving through a wave using music as our guide.
Both remain, of course, drop-in classes – open to and suitable for all – equally powerful, delightfully different 🙂
Tuesday’s “Rhythm Circle”
Our ongoing closed group that gathers weekly in Bristol on Tuesday evenings, to connect and support one another to drop deeper in the dance and expand the experience, comprehension and embodiment of the profound 5 Rhythms map. For more about it, and to join the waiting list, please see Rhythm Circle.
“Awakening the Creative Self” course
Rooted in 5 Rhythms® Dance, inspired by Julia Cameron’s “The Artists Way”, this course uses movement to untether creative energy, then directs it through a broad variety of art forms, giving each unfettered expression, to recharge the creative juices. We will announce through this mailing list and on Facebook, when this course is next running. To find out more, please see: Awakening the Creative-Self.
Workshops and Events
Last year we went to Crete. We’ve also had Midsummer retreats, New Year parties, courses – and more exciting things are in the pipeline – now that you’re on the mailing list, you’ll always be one of the first to know.
And lastly, please do read the practical notes below – and also visit our Facebook page, click [Like] and [Follow]… and feel free to share your 5 Rhythms experiences, insights, and favourite grooves.
Looking forward very much to dancing with you 🙂
See you on the dance floor
Bernadette, Jon & team xxx
A few practical hints & tips…
(You’ll find reminders of these at every class, and also here at: What to bring, wear, do, avoid.)
5 Rhythms® is both a very ‘free’ individual practice which offers significant permission – while simultaneously being a group/community practice which calls for consideration and respect for the group process.
- Please Arrive On Time & Warm Up: class starts as soon as music is on – 8PM LATEST – warm-up is integral to our process, please make the most of it
- Bring a bottle of water (saves leaving studio for water fountain outside)
- Bring something warm to wrap around you when not dancing
- You may bring bags, coats, valuables into the studio
And once you are inside the studio, please…
- Don’t Talk – words take us straight back into our heads
- Don’t Dance in Socks (dangerous) or Trainers (bad for knees) – please dance barefoot or in dance sneakers
- Don’t Use Phones/Tablets, even on silent – if you need to check on a babysitter or something, please take devices outside into the DMAC foyer, and check them there
- Do Stay to the End, both for yourself and for the group – if you leave early you will disrupt the collective energy and your own process will be incomplete.
And any questions at all… please do ask 🙂
Where & when…
In-Alignment Studios, Hamilton House, Bristol, BS1 3QY
Friday drop-in: 8:00pm – 10:30pm + after-cafe (at time of posting – please check dates, times & venues to make sure!)
(Tuesdays “Rhythm Circle” Ongoing Group)
Facebook: Bernadette 5 Rhythms