We have a weekly drop-in class every Friday night pretty much all year* – see ‘Where and When‘ for details of times and venue.
No need to book, no need for any experience, just come along – if you are not familiar with the 5 Rhythms (or even if you are!) check out “about the 5 Rhythms“. At the end of the class, we usually have an informal ‘after cafe’, to chill out together over healthy, delicious teas and nibbles.
Our weekly Friday night drop-in classes vary somewhat over the course of the month – in particular including:
5 Rhythms Fundamentals
First Friday of every month
In these classes the teaching will include more detail about the basic form of the rhythms, their innate nature and character, plus their origin and evolution. This is not only useful for beginners… it’s really helpful for the rest of us too!
(Not March 2nd)
Sweat Your Prayers®
Last Friday of every month
A guided warm-up then a wave with no words, simply moving through the 5 Rhythms with music as our guide.
(Not Feb 23rd)
*Drop-in classes are rarely if ever cancelled – if Bernadette is away, we dance with other fabulous teachers – recent guests have included Andrew Holmes, Dawn Morgan, Jean Rankin & Neil Pinnock. Why not join our mailing list and stay up to date with our special nights and guests.
For more information, please see:
Bernadette is also invited to teach classes outside Bristol when the regular teachers are away – see Dates & times for details.
“Rhythm Circle” – our ongoing weekly closed group
A closed group that gathers weekly in Bristol on Tuesday evenings, to connect and support one another to drop deeper in the dance and expand the experience, comprehension and embodiment of the profound 5 Rhythms map.
The Rhythm Circle runs in ‘terms’ of approx 10-12 weeks. There are approx 30 places – at the beginning of each ‘term’, if anyone drops out, their place will be offered to those on the waiting list (contact Jon to join it).
Our Jan-Mar 2018 term is now under way
To find out more…
- You can read a transcript of the video here.
- You might also like to read the blog post What’s so special about Tuesdays?
- Do come and chat at the end of a Friday class, or contact Bernadette (process) or Jon (practicals) 🙂
- For dates, prices, venue and availability, please see Dates & Times.
- If you would like to be notified of available spaces in future, please contact Jon to join waiting list.
Thank you! X