Events

Gabrielle Roth, originator of the 5 Rhythms®

 

Explore the rest of our website for more, including…

• about the 5 Rhythms (incl video)
• classes & groups
• dates, times & venues

A Monthly Rhythm for our Friday Classes

Bernadette’s back, and this month we see the return of some popular monthly variations for the Friday classes:

5 Rhythms® Fundamentals

Fri April 8 – and then the first Friday of every month
In these classes the teaching will include more detail about the basic form of the rhythms, their innate nature and character, plus their origin and evolution. This is particularly useful for beginners… and a great reminder for the rest of us!

Sweat Your Prayers®

Fri April 29 – and then the last Friday of every month
A guided warm-up then a wave with few words and relatively little structure – simply moving through a wave using music as our guide.

Both remain, of course, drop-in classes – open to and suitable for all – equally powerful, delightfully different 🙂

See you on the dance floor.

See you on the dance floor

Much love

Bernadette, Jon & team xxx

See also…

Where and when…

Occasionally Bernadette is allowed to take a break and, when she does, she always invites a wonderful and internationally renowned teacher to step into her space on a Friday night – in this case, the lovely Dawn Morgan from Stroud (co-creator of the ‘Medicine Dance’ events, including our fabulous Labyrinth retreat last September in Crete).

‘The Trickster’ with guest teacher Dawn Morgan

Who better to lead us in exploring the ‘Trickster’ energy – fun, challenging, clever, rebellious… Most traditions have some personification of it: Coyote, Puck, Loki, Bugs Bunny… playful… edgy… Trickster is a great teacher… and so is Dawn 🙂

“Anything could happen…
and probably will!” – Dawn

Come and dance with us Friday – all welcome.

And…
The following week, we see the return of some popular variations for the Friday classes – watch this space (and website)…

See you on the dance floor

Much Love
Bernadette, Dawn, Jon & team
xxx

See: Where and when

Join us Friday for our last class before Xmas

It’s a time of year we can especially aware of the cycles we’re all a part of – powerful, healing, connecting… it’s everywhere, and whether spiritually, materially, or chemically, whether comfortably, painfully, or a bit of both, it’s a time of intensity that can bring stuff up for everybody, both cheerful and challenging. We’re here to help keep it all moving through…

As we approach first Winter Solstice and then Christmas, we can notice the curious irony that the ‘still point’ falls at the height of the madness our culture creates at this time of year. Come and move whatever of the mayhem you might have taken on through into stillness, then snuggle up together and share Pukka teas and Julia’s fabulous (and unseasonally healthy) raw cake.

Where and when >

… and re-join us right after New Year:

Tuesday ‘Rhythm Circle’ closed group – Jan 5th – Mar 22nd, 2016
Any available places for next term will be offered to the waiting list in the next couple of weeks. Contact Jon, by replying to this message, to join the waiting list.
For details see:
in-rhythm.com/classes/#rhythmcircle

Friday Drop-In classes (all welcome) – Jan 8th, 2016 and onwards
Where better to embody and ground your New Year Intentions… including of course, the one to do more dancing 😉
For details see:
in-rhythm.com/classes/

See you on the dance floor!

Lots of Love
Bernadette, Jon & team
xxx

P.S. With sadness, we have had to cancel this year’s New Year 5 Rhythms Party, as it turns out that the rest of the building will be closed on New Year’s Eve, and it was much too late in the day to make alternative arrangements for the security (quite reaonably) required by any event that night, let alone find another venue. We’ll miss you, hope you have a wonderful New Year’s Night, and look forward to dancing with you in 2016.

* 5 Rhythms Halloween Dance Party *

Friday, 30th October – 8:30-11:00pm

It’s that spooky time of year when the veil between the material world and the spirit world becomes thin (so they say) and strange things can happen – so lets play with it.

We’re making Friday, 30th October a Halloween dance party night.

Come and dance the party vibe with the ghosties-and-ghoulies-and-long-legged-beasties-and-things-that-go-bump-in-the-night –

Usual place, usual price, half an hour later — and our ‘bring a friend’ offer for Sept/Oct (see below) means that the friend you’ve been trying to coax along for months can get in for a fiver.

Plus £1.00 discount if you come as a spook, witch or other curious being.

PLEASE NOTE LATER START AND FINISH TIME

We’ll dance from 8.30pm – 11.00 as usual, and then our ‘After-Cafe’ will once again feature mouth-watering healthy raw cake, along with herb teas and togetherness. See you there!

Lots of Love
    Bernadette, Jon & team
        xxx

 

‘Bring a Friend for a Fiver’
For the whole of October & November, bring a friend who hasn’t danced with us before to a drop-in class and they get in for just £5.

 

Photo: Greenbank Cemetery, Easton, Bristol (Jon Ralls)

Click for Where and When
(BUT DON’T FORGET IT’S HALF AN HOUR LATER)

Find out about all our party nights, guest teachers and more – make sure you’re on our mailing list.

 Bernadette’s Back!

Come and Dance With Us Tonight –
We’ve Crete in our feet and sunshine in our hearts

We had a wonderful time… and we missed ya! Come and dance with us tonight – share the warmth, share the love, share the cake…

With love

Bernadette, Jon & team xxx

See: Where and when